M. Alexander & Associates - Live In Your POWER

M. Alexander & Associates - Live In Your POWER Life Coach, Administrator & Podcaster 🌟| Transforming lives & ears 🎧

07/21/2025

Welcome to another empowering episode of Living in Your Power. Today we delves into the art of showing up unapologetically and living your truth out loud. Discover how aligning your words, decisions, and actions with your deepest values encourages not only personal freedom but also inspires others.
Explore why so many struggle with dimming their light and learn practical steps to break free from societal constraints and self-doubt. Whether you're contemplating a bold move or celebrating authentic wins, this episode offers insightful guidance to help you step into your true potential.
Tune in as you reflect on what it truly means to live without apology and prepare for next week's episode: Blooming Boldly, Embracing Growth in Every Season. Your voice matters, your story matters—live your truth today.

07/09/2025

This July, we are kicking off a powerful new series:
🌻 Freedom to Flourish: Breaking Free, Showing Up, and Blooming Boldly. This week's episode is all about releasing what's been holding you back; so you can step fully into your purpose. You were made to thrive, not just survive.
Get ready to reclaim your power, let go of what weighs you down, and step into a life filled with passion, joy, and purpose. Free yourself and start flourishing today!

06/30/2025

This episode concludes the June series, 'The Power of Presence,' with a profound exploration of spiritual trust. In this episode, discover how to rest in God's timing and learn the art of waiting with faith. Whether you're in transition or facing uncertainty, Dr. Greenleaf provides insights into the strength found in stillness and the peace that comes from trusting the divine plan, even when it seems nothing is happening. Reflect on the importance of being present and letting go of control, while preparing for a new season of flourishing. Let's embrace the pause and find power in the now.

06/23/2025

In this empowering episode of "Living in Your Power" we explore the transformative impact of mindfulness in leadership. Discover how practicing presence, from mindful breathing exercises to grounding techniques, can enhance your ability to lead with clarity, compassion, and calmness. Learn practical strategies such as the "5-4-3-2-1 grounding exercise" and the "pause principle" to help you stay rooted and intentional in high-pressure situations.
This episode encourages leaders to prioritize self-awareness and emotional stability, fostering environments where authentic, purposeful leadership thrives. Dive into these mindfulness practices and empower yourself to lead with strength and wisdom, making waves of change in your personal and professional life.

06/12/2025

Let’s talk about protecting your peace.
This week on Living in Your Power, I’m exploring how we create sacred spaces—internally and externally—so we can stay grounded, focused, and connected to God.
In a world of noise, stillness is power.
Join me for a soul reset and let’s reclaim what nourishes us most.

06/02/2025

Welcome to our latest episode where we introduce the June series, 'The Power of Presence: Leading, Living, and Loving in the Now.' This episode, 'Presence Over Perfection,' emphasizes grounding in who we are currently, rather than who we strive to be. Dr. Greenleaf shares insights on overcoming the need for perfection by embracing authenticity in leadership, love, and life. Tune in for practical tips on practicing presence, challenging perfectionism, and embracing your true self with grace. Be inspired to show up in the moment, flaws and all!

05/26/2025

Welcome to "Living in Your Power," hosted by Dr. Marleen Greenleaf. In this powerful episode, Dr. Greenleaf honors Memorial Day by remembering those who paid the ultimate sacrifice for freedom. As the episode unfolds, she challenges listeners to end May by embracing the truth: Your worth is unconditional and non-negotiable.
Explore the profound journey of healing and wholeness, where self-worth is rooted not in accomplishments but in the inherent value bestowed upon you by the Divine. Dr. Greenleaf encourages listeners to reject the lie that worth must be proven or earned, and to live boldly and unapologetically in the truth of their God-given identity.
With insightful wisdom, Dr. Greenleaf explains that healing is a return to one’s true self, and wholeness means living authentically, aligned with who you are called to be. This episode inspires acts of self-love and challenges conventional notions of worth, urging listeners to rise with purpose and grace.
Take part in a bold challenge as the month concludes: affirm your worth every morning, release the need for external validation, and engage in a powerful act of self-love. Remember, you are a masterpiece in progress, rooted in purpose and rising in power. Tune in to be empowered, enlightened, and encouraged to live fully in your inherent worth.

05/20/2025

In this episode of Living in Your Power, Dr. Marleen Greenleaf explores the vital role of boundaries in fostering self-love and protection. Discover how setting healthy, intentional boundaries can safeguard your mental well-being, purpose, and peace. Dr. Greenleaf debunks the myth that boundaries are barriers, showing instead that they are gateways to a more nurturing and fulfilling life.
Learn why saying no is sacred and how choosing yourself is a profound act of self-worth. This episode challenges listeners to evaluate their boundaries in various aspects of life, offering practical advice and a weekly challenge to help strengthen these essential protective measures.
Join Dr. Greenleaf as she inspires you to prune what's crowding your growth, reinforcing the idea that you are worthy of spaces that honor you and a life that reflects your inherent value. Embrace the journey of living boldly in your power, protecting your peace, and nurturing your purpose.

05/12/2025

As we continue our May journey through Living in Your Power, this week’s episode invites you to pause and breathe.
🎙️ “Healing is Growth: Giving Yourself Permission to Rest and Rise.”
In this gentle yet powerful reflection, I share why:🌿 Rest is not weakness—it’s wisdom🌿 Healing is not a setback—it’s sacred growth🌿 You deserve care, too
This is your reminder that you don’t need to hustle for your worth.You were worthy before the work—and you are still growing, even when you're still.

05/08/2025

In this heartfelt episode of Living in Your Power, Dr. Marleen Greenleaf launches a series on self-worth, healing, and growth by exploring "The Power of Nurture". As we approach Mother's Day, Dr. Greenleaf reflects on the profound impact of the women who nurtured us and emphasizes the importance of becoming our own nurturers.
Drawing from her personal story of losing her mother, Dr. Greenleaf shares her journey of honoring her mother's legacy by encouraging others to rise to their power. She invites listeners to reflect on the nurturers in their lives, whether biological, spiritual, or those who play significant mentoring roles.
This episode encourages self-nurture as a necessary practice, not only to honor those who have cared for us but also to ensure our ability to live fully in our purpose. Dr. Greenleaf challenges listeners to write letters of gratitude and self-compassion as acts of healing. As Mother’s Day approaches, join us in celebrating the strong and loving voices within and around us.

04/28/2025

Welcome to week four of "Awaken Your Purpose, Planting Seeds for Intentional Living" with Dr. Marleen Greenleaf on Living in Your Power. Despite battling pollen-induced raspiness voice , Dr. Greenleaf shares wisdom on nurturing the seeds of growth in our lives. Discover how to remain committed and faithful even when immediate results aren't visible.
This episode delves into the importance of consistency and perseverance in personal development. Learn the essence of nurturing your dreams and goals through small, everyday actions that keep your inner garden vibrant. Remember, growth might not be instantaneous, but with faith and patience, transformation is inevitable.
Join us for this closing chapter of April's journey, where Dr. Greenleaf challenges you to maintain progress over perfection. Embrace the process, tend to your inner garden, and remember you have everything within to grow, heal, and thrive purposefully.

04/22/2025

We're in Week 3 of Living in Your Power April series: "Awaken Your Purpose: Planting Seeds for Intentional Living"
This week's episode - "Planting New Seeds: Vision, Faith, and Fresh Starts" is a reminder that what you plant today - through your words, your thoughts, your choices - is shaping the future version of you.
🌱 If you're ready to cast new vision, let go of fear, and believe in what God is growing through you, this one is for you.

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Bryans Road
Bryans Road, MD

Telephone

+13015355544

Website

https://www.marleengreenleaf.com/

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