The Kesslak Family

The Kesslak Family Sharing my joirney and my voice with zero regret, hesitation, or apologies. Doing the work WILL heal you. Contact me for Reiki, Hypnotherapy, and Sound Healing!

www.healing-with-heather.com Level 1 Reiki Practitioner
I provide Reiki Services in my home!
$55 a session, 3 sessions for $150! Support Group Leader (in person)
I host a weekly Healing Support Group in Wexford, Pa.
$10 for each one-hour session! I am an Intuitive Healing Coach
Please inquire on my Coaching Packages! I am a Private Pediatric Occupational Therapist/Family Coach for families with ch

ildren ages 0-5. Please contact me for a free 10 minute consultation! Online Healing Group Leader:
https://www.facebook.com/groups/healswithheather/

Please message me directly for the services you see listed above!
267-614-8976

05/30/2026

If you feel like you are stuck in a constant cycle of overwhelm, emotional outbursts, restlessness, difficulty focusing, or daily struggles with regulation, you’re not alone.

Many families are searching for answers and support as they navigate challenges that are often labeled as ADHD or anxiety…when what we’re witnessing is a nervous system that is struggling to find balance and regulation.

The nervous system plays a powerful role in how we think, feel, respond, and connect with others. When the body is in a state of neurological dysregulation, everyday tasks and interactions can feel much harder than they should.

Sound frequency and sound healing can offer a gentle, non-invasive way to support relaxation, regulation, and overall well-being by helping the body shift into a more balanced state.

I am passionate about creating experiences that support individuals, families, and groups in finding greater calm, connection, and balance.

Whether you’re looking for a restorative individual session, a meaningful Family Night experience, a relaxing Girls’ Night gathering, a wellness-focused corporate event, a private group session, or support for a special community event, I offer a variety of sound healing experiences tailored to your unique needs.

My goal is to provide a safe and welcoming space where people can pause, reset, and reconnect with themselves and one another.

If you’ve been looking for a different approach to supporting nervous system health and emotional well-being, I’d love to share how sound healing may be able to support your journey.

Reach out.
Www.healing-with-Heather.com

From the time I was old enough to remember, I was told how to feel.  I was told what I should not feel. I was told ho...
05/18/2026

From the time I was old enough to remember, I was told how to feel.  I was told what I should not feel. I was told how strongly I should feel. I was told that what I felt was not valid. I was given a time limit on my feelings. 

So I unknowingly gathered up more people to keep repeating these instructions for me. How else could I know how or what to feel after all???? 🙄

I don’t put up with that anymore.

If I am not hurting you with my emotions, it’s certainly not your place to tell me what to do with them, when to feel them, how to feel them, how many times I should feel them, how strongly I should feel them, or how long I get to feel them.

I’ve NEVER been stronger mentally.

You pretending to “worry about my mental health” because I have rational emotions is twisted.

You aren’t worried about my mental health. You’re worried about the mirror I hold up to you with the strong feelings that I feel.

You’re worried about how MY emotions make YOU uncomfortable, not the other way around.

That’s not my problem.

Yo- if you cannot find safe containers for “your people” to simply hold space for your natural emotions-perhaps you need to start thinking about the spaces in which you have landed and the ones in which you remain.



Hi I’m Heather Kesslak and I woke up in the year 2020. What seemed to be a life crumbling all around me, turned out to ...
05/16/2026

Hi I’m Heather Kesslak and I woke up in the year 2020.

What seemed to be a life crumbling all around me, turned out to be the most influential, enlightening, freeing and elevating experience of my 52 years.

I waved goodbye.

I waved goodbye to:

The me that lived in shame.
The me that self destructed.
The me that sabotaged herself.
The depressed me.
The anxious me.
The alcohol infested me.
The inauthentic me.
The guilt carrying me.
The boundary-less me.
The codependent me.
The insecure me.
The doubting me.
The live in fear me.
The self loathing me.
The hold on so tight you can’t breathe me.
The refuse to be vulnerable me.
The doormat me.
The beg you to be my friend me.
The I give a s**t what you think me.
The I don’t know who the fu€|< I am me.
The dysregulated like it’s my JOB me.

I walked into MY light. I reconnected to the original perfectly imperfect me I was born to be.

And now? I help women do the same.

I sought out training for the same healing methods that I employed over the course of my 6 year journey thus far;

Reiki
Hypnotherapy
Sound Healing

I offer all 3 of these services and I am hosting a Group Summer Solstice Sound Healing in June!

If you are sick enough of your own bulls**t - Here I am!

You don’t HAVE to stay in this place. What you are not changing - you are choosing.

I am not special. I just got brave enough to face my bulls**t.

I had a self deprecating, “always the victim” clown in my DMs yesterday tell me that I can’t speak about the atrocities ...
05/14/2026

I had a self deprecating, “always the victim” clown in my DMs yesterday tell me that I can’t speak about the atrocities of the pharmaceutical industry unless:

I have a degree in pharmacology. 🤣

I would just like to clarify for you what a degree in pharmacology actually is:

It’s not fu€|

Learning to love yourself is 100% possible. Even when you lived your entire life in abject self loathing. ❤️‍🩹I hate...
05/09/2026

Learning to love yourself is 100% possible. Even when you lived your entire life in abject self loathing. ❤️‍🩹

I hated myself for 50 years. 😢

I would love to say “something just shifted”, but that would surely negate the intentional and purposeful steps I took to get to where I am today. 🪜

I looked in the mirror 🪞over and over again to get here. I still do that everyday of my life; I hold myself accountable for everything that goes awry. It’s just how I roll. 🔮

I overcame what most do not and cannot;

a lifetime of sadness, worry, shame, suppression, addiction, avoidance, and self-sabotage. I also possessed an utter disdain for myself that only I will ever know the full extent of. 🥺

I am proud of myself. No one can ever take this progress from me. 🙅🏻‍♀️

I was handed a torch for a reason. 💪

Listen,

It doesn’t matter how long it takes you to “get it right”. Getting it right just means finding yourself again…remembering who the fu€|< you are because ~~~>THAT is the ultimate freedom in this process. It does matter that you take ONE step. Then take another one. Then do it again. And again. And again. 🔁

You’ll take baby steps until you unearth yourself from the self deprecating cesspool in which you’ve been buried. I recognize it may not be your fault that you landed there, but it IS your responsibility NOW that you’re still there. 🤷🏻‍♀️

What you are not changing, you are choosing. And it can ONLY happen when you get REALLY painfully honest with yourself. 💯

Real change takes courage that is not for all to possess. 💫

I am grateful that I’ve gotten the opportunity to see what my life was truly intended to be. Most people don’t get these second chances and I recognize it every day. 🙏🏻

I offer 3 services that can help women remember who the fu€|< they are. 💭

Direct message me if you want to talk about those services. 📣

This day felt like a full circle moment. I’m still processing it. 🤯 I started my alcohol-addicted, suppressed life ri...
04/27/2026

This day felt like a full circle moment. I’m still processing it. 🤯

I started my alcohol-addicted, suppressed life right here on this campus in 1992. 👶🏻

I failed - because self-sabotage was my M.O. I told myself I was stupid because… I felt stupid for my entire life. 😢

Learning new things was ALWAYS triggering and difficult for me. It STILL is- I just don’t sabotage my life any longer for fear of failure or struggle. ❤️‍🩹

I do it scared. I do it triggered. I do it panicked. I do it in whatever neurological state I land in at that given moment. It is the opposite of easy. 💪

I came back here today, 34 years later, in the body and mind of a woman who felt like a different person from that scared teenager. I sat in this absolutely stunning, architecturally majestic building and I recognized my own strength. I felt proud. 🥹

I was always THIS person. I was simply unable to be me because I felt destroyed inside for most of my life…

I felt alone. I felt misunderstood. I felt hopeless. 😞

So I drank to stop feeling all of that. I buried my past with alcohol. It worked. 🥂🍻🍷🍺🥃🍸🍹

It’s what most would do (and actually DO do) in my shoes. I don’t judge myself nor do I judge others who struggle in the hell of suppression. It is literally hell. 🔥

But. There is hope. ❤️‍🩹

There will be ups. ⬆️ There will be downs. ⬇️

Hell- yesterday, I was a triggered, dissociated teenager…trying on clothing for THIS sound bath. I faced the trigger. I heard what my inner teenager needed and continues to need. I now get to move forward with grace for myself.

Grace for myself…just one of the MANY bonuses of doing the healing work. ❤️‍🩹

Your past does not need to dictate ANYTHING about your future. You create the life you choose. And what you are not changing?

You are choosing. 💯

Contact me if you want to talk about how Reiki, Hypnotherapy, and Sound Healing can help you find your way back to the real you. 🥰

www.healing-with-Heather.com

Address

Cranberry Township
Butler County, PA

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