Awesome Adventures

Awesome Adventures We do wellness retreats all over the world.

Come yoga with me this weekend 💫Let’s move, breathe, laugh a little, and fill up our cups — then spill some of that good...
04/25/2026

Come yoga with me this weekend 💫

Let’s move, breathe, laugh a little, and fill up our cups — then spill some of that good energy out into the world ❤️

✨ Saturday | 1:00 PM
Slow Flow

✨ Sunday | 9:45 AM
Deep Stretch

Bring a friend, bring your energy, bring your whole self — there’s space for all of it 🤍
I seriously can’t wait to see you.

And don’t forget… Mother’s Day is next Sunday 💐
All classes are FREE all day — come celebrate, move, and share some love. Bring your mom, your people, or just come soak it in yourself ❤️

NEW CLASS ALERT. Starting May 1st- DOWNshift: A Nervous System Reset. now at Mondays 6:00 PM...
04/21/2026

NEW CLASS ALERT. Starting May 1st-

DOWNshift: A Nervous System Reset. now at

Mondays 6:00 PMWednesdays 10:00 AM(non-heated space)

Regulate. Restore. Reconnect.

This is more than a yoga class… it’s where you start to understand your nervous system, support it, and actually train it to work for you.

We’re diving into breathwork, meditation, somatic movement, and real-life tools to support stress, mental health, and overall well-being.

Think of it like strength training… but for your nervous system.

This is where science meets yoga.This is where we practice kindness toward ourselves.

Spots are limited — come try it out

If you’re looking for the full schedule + to book, head to the link in bio

Have you been to yet?! 👀If not… you need to check out this lovely studio — it just hits right ❤️The floors = sooo comfy...
03/23/2026

Have you been to yet?! 👀
If not… you need to check out this lovely studio — it just hits right ❤️

The floors = sooo comfy
The space = cool, calm, vibey perfection
The whole experience = YES PLEASE 🙌

✨ Catch me this week:
💪 Friday 8:30AM – Circuit Weights
🧘‍♀️ Friday 9:45AM – Recharge + Meditation
🌿 Sunday 9:45AM – Deep Stretch (that sweet spot you don’t wanna miss)

Whether you’re coming to move, reset, or just breathe a little deeper… this is your place 🤍

Come hang with me — you’re gonna love it here 😍

deepstretch mobilitytraining selfcarevibes nervoussystemreset feelgoodflow wellnessjourney moveandbreathe clty

🔥 I’M FEELING THE YOGA IN MY VINES 🔥…and I cannot wait to share the SWEAT with you 💦Come flow with me at (Huntersville)...
03/23/2026

🔥 I’M FEELING THE YOGA IN MY VINES 🔥
…and I cannot wait to share the SWEAT with you 💦

Come flow with me at (Huntersville) — it’s gonna be HELLA HOT and sooo good 😮‍🔥

✨ This week I’m on the schedule:
🔥 Tuesday 9:30AM – Vinyasa (subbing for )
💪 Wednesday 8:30AM – Core, Strength & Stretch
🌿 Thursday 6:00PM – Restorative (the chillest of all) in facet it’s in the non heated space.
🧘‍♀️ Saturday 1:00PM – Slow Flow

Every class = 🔥🔥🔥 (you already know)
*Except the Restorative, it’s in the non-heated space❤️💕. I call it the magic room.

Bring your mat, your water, and your VIBES — I’ve got the rest 💥
You in?? LET’S GOOOO 🙌

vinyasaflow restorativeyoga slowflow yogateacherlife sweatitout yogalove moveyourbody nervoussystemreset feelgoodflow charlottenc yogainspira

03/08/2026

Thailand changed something in me.
The kindness, the stillness, the way people truly smile at each other.

And now… I’m back and I can’t wait to see your smiles. 😊

Join me this week at Feel Better Yoga – CLT

✨ Sunday 9:30 AM — Deep Stretch
✨ Monday 10:30 AM — Meditation & Recharge
✨ Friday 10:30 AM — Meditation & Recharge
✨ Noon — Power Yoga

I’m bringing a little bit of the Land of Smiles back with me.

Come breathe, move, and reconnect.

See you on the mat. 🧘‍♀️
.yoga

Even in Bangkok — a city of 7 million people — kindness leads the way.People choose compassion, patience, and peace over...
03/08/2026

Even in Bangkok — a city of 7 million people — kindness leads the way.
People choose compassion, patience, and peace over busyness and chaos.

It shifted something in me.
I’m still taking it all in.

If you want to slow down, reconnect, and move your body with intention, come practice with me this week.

✨ Wednesday — Core Strength & Stretch
✨ Thursday — Restoration & Meditation
✨ Saturday 1 PM — Slow Flow

Yoga feels even more meaningful after this trip.

Let’s practice together. 🧘

03/06/2026

Five days on Koh Samui — and two of them spent flying across the water on private speed boats, island hopping and snorkeling.

Hidden beaches. Limestone cliffs. Water so clear it looks photoshopped.

So what about the beaches in Thailand???
Yeah… they’re the real deal. 🌴

Check it out. Join us on our next adventure. yoga
BeachParadise SnorkelLife TravelMoment

03/03/2026

Where they can just be best friends . .yoga

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Charlotte, NC

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