09/02/2026
Recap of my classes this past week rebalance_resonate ….descriptions in a nutshell! Curious? Come be with me next week:
TUESDAYS 7-8pm- RELEASE. RESET. RETURN.
WEDNESDAYS 9:30-10:30am- AWAKEN. ALIGN. ACTIVATE.
Both classes are a blend of yoga based mindful movement, breath, work, meditation, visualization, and a variety of nervous system regulation tools. All levels are welcome. FIRST CLASS IS FREE & PARKING IS SUPER SIMPLE BEHIND THE BEAUTIFUL WHITE BUILDING (on the corner of Morehead and McDowell in Charlotte, North Carolina). 💫🧘🏻♀️🌊