The Strand Tennis Center

The Strand Tennis Center Tennis & Pickleball | All levels welcome
đŸ‘„ Lessons, clinics & competitive play We don’t just create tennis players, we create relationships.

Our Program:

Join a community that provides you the opportunity to redefine your tennis game as well as your overall fitness level. We’ll introduce you to a network of players with similar ability to keep you challenged. Strand’s unique programs give you a fresh perspective on the tennis lesson. Designed for players at all levels and ages, it’s fun, highly motivational 60-minute to 90-minute sess

ions that will enhance cardiovascular and muscle condition, while simultaneously creating a better tennis player. Our training system teaches the fundamentals of all strokes and techniques. You’ll become a more competitive match player through a mix of drills, practice, strategy sessions and match play. Each session has a specific emphasis focused on improving your footwork, serve, technique, attacking skills and more. Our 4:1 student-to-coach ratio provides a focused training experience for players of all ability levels to improve their game and overall fitness.

05/29/2026

One simple drill can completely change your backswing!

Sometimes the smallest adjustments create the cleanest shots.

05/28/2026

Still struggling with the continental grip?

Remember the “phone technique” and it’ll start feeling natural way faster.

05/27/2026

Most players rush the swing. Keep the racket up, stay patient, and wait until the ball reaches the right spot.

05/26/2026

Don’t cut corners during practice. Two focused hours doing things the right way will always beat three hours of lazy reps! 👀

05/25/2026

A better serve starts with better visualization!

Imagine the racket finishing inside the box and your control changes completely.

05/22/2026

Set first, stay balanced, then release through the same space! Just like Federer đŸ’Ș

05/21/2026

“Yeah I totally aimed for that.”

Meanwhile you have absolutely no idea what just happened 😭

Bring the essentials. We’ll bring the energy, the coaching, and the fun! đŸŽŸ
05/20/2026

Bring the essentials. We’ll bring the energy, the coaching, and the fun! đŸŽŸ

05/19/2026

Want more power? Get lower!!!

Bend your knees and let the ground help you generate the shot.

05/18/2026

Sliding the racket down the ball might feel powerful
 but that’s usually where you lose control.

Address

40 Watchung Avenue
Chatham, NJ
07928

Website

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