Parisi Speed School Chicago

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Parisi Speed School Chicago We are Chicago's best speed & sports performance training program. We build better athletes. This program is located inside of POW! GYM Chicago- check us out.

We improve speed, agility, jump skills, strength & focus on injury mitigation. Vision- To empower America's youth through increased fitness, confidence, and performance

Mission- As the industry leader in performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.

10/22/2026

Next season’s speed starts this off-season.

Introducing the PARISI NATIONAL FOOTBALL SPEED CHALLENGE.
12 Weeks. 10 Locations. One Challenge.

We’re bringing football athletes together to build explosive power, acceleration, and top speed—with testing to measure their progress.

Skill players. Linemen. Every position has a reason to get faster.

Training begins the week of November 30.
Registration opens November 1.

DM us “FOOTBALL” to see if you qualify.

Speed Is a Skill. Let’s build yours.

10/21/2026

🔓 UNLOCKED: PROGRESS
ENORMOUS GAINS

There’s nothing better than watching an athlete realize they’re getting better.

This is a huge gain. Over one year he added 10FEET to his 5 Hop.

Hip extension.
Stronger movements. Greater confidence.

Progress doesn’t happen by accident. It’s the result of consistent effort, purposeful training, and great coaching.

The work shows. The progress is earned.

⚡ Parisi Speed School Chicago

10/20/2026

Different ages. Different sports. One shared goal: get faster.

From our youngest athletes learning how to accelerate to our high school athletes sharpening their first step, every rep has a reason.

We coach the details, meet each athlete where they are, and build from there. Watching them turn effort into progress? That never gets old.

Speed is a skill. Let’s build it.

📍POW! GYM | Parisi Speed School Chicago

10/18/2026

Day one with St. Ignatius Girls Soccer! ⚽️ We kicked off speed and performance training with a combine and Kinotek movement assessments to learn how each athlete moves and establish her starting point.

Excited to support these female athletes as they get stronger, build speed, and bring that work to the field.

We don’t chase speed. We engineer it. 💪

10/17/2026

Full school days. Practices. Homework. And they still show up ready to work.

Our high school athletes are learning to move better, get stronger, and take ownership of their progress. We coach the details, challenge them, and get to watch their confidence grow.

Love coaching athletes who are willing to learn and put in the effort. 💪

10/16/2026

Senior year already! 🏐 Watching her grow as an athlete has been one of the best parts of my job. Her dedication to our training and the effort she brings make me proud to be her coach.

Excited to cheer her on through this next chapter!
we build better athletes. We build coachability we focus on injury resilience.

10/16/2026

⚡ SPEED & SMILES! 😁

We’re building more than faster athletes. We’re building confident kids!

Every sprint, every small victory, and every new skill is an opportunity for a child to feel proud of what they can accomplish.

At Parisi Speed School Chicago, we believe kids should work hard, have fun, and leave every session feeling better about themselves.

Because confidence is just as important as speed.

💪 Faster feet. Bigger smiles. Stronger confidence.

10/13/2026

🏊 YOUR NEXT PR STARTS ON LAND.

Swimmers spend hours perfecting their technique in the pool. But what are they doing on land to improve their performance?

At Parisi Speed School Chicago, we specialize in developing the athletic qualities swimmers need to perform at their best.

These 4 dryland performance movements help develop:

💥 Explosive Power – More force off the starting block and out of flip turns.

💪 Core Strength & Stability – Better body control and streamlined alignment.

⚡ Speed & Reaction – Faster, more powerful starts.

🎯 Strength & Mobility – Better movement mechanics and improved resilience against injury.

We don’t teach athletes how to swim. We develop stronger, more powerful, more athletic swimmers.

📍 Parisi Speed School at POW! GYM | Chicago

YouthAthleteDevelopment

10/07/2026

🚣‍♀️ ROWERS NEED SPEED TRAINING TOO.

Rowing may not look like a sprinting sport—but producing force quickly matters.

Speed training helps rowers develop:
⚡ Explosive leg drive
💥 Faster force production
🦵 Stronger hip extension
🔥 Better coordination and athleticism
💪 The ability to generate more power, faster

We’re not training rowers to become sprinters.

We’re using sprinting, jumping and explosive movement to build a more powerful athlete—and then letting that power show up in the boat.

Build the athlete. Improve the rower.

📍Parisi Speed School Chicago at POW! Gym

09/30/2026

PROGRESS UNLOCKED. 🔓

Dryland training gives swimmers an edge beyond the pool. 💪🏊‍♀️

⚡ More power
🔥 Stronger core
🚀 Better athleticism

Build strength on land. Bring it to the water.

Address

310 S Racine Avenue
Chicago, IL
60607

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7:30pm
Saturday 7:30am - 2pm

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