Corporate Health Programs + Wellness Events

04/11/2025

Friday reminder. 🌟🌿🌸

03/31/2025

✨ Monday Mindset ✨

The way you see yourself is a direct reflection of how you see the world—and in business, this truth is magnified. Your business is an extension of your mindset.

If you view yourself as capable, resilient, and resourceful, challenges become opportunities rather than roadblocks. But if you doubt your worth, struggle with imposter syndrome, or let fear dictate your decisions, the world around you will mirror that back. Clients will sense it. Opportunities will shrink. Growth will feel just out of reach.

When you operate from abundance, confidence, and a solutions-oriented perspective, you attract aligned partnerships, inspired action, and long-term success. What the key?

✨ **Self-awareness** – Take inventory of your beliefs about yourself and your abilities. Are they lifting you up or holding you back?

✨ **Resilience** – Setbacks are inevitable, but how you interpret them is a choice. Every challenge is an opportunity to learn, refine, and rise stronger.

✨ **Vision** – If you can’t see yourself succeeding, it’s hard to take the steps to get there. Align your mindset with the success you want to create.

Your inner world is shaping your outer reality—every single day. If you want to see change in your business, start by shifting the way you see yourself.

How has mindset played a role in your journey? How do you see yourself? I’d love to hear your thoughts!

03/30/2025

🌈 Self-Care Sunday Reminder🌈

As we welcome the vibrant colors of spring, let's make it a point to bring more color into our lives, bodies, and workspaces:

🌱 Prepare and enjoy colorful meals to nourish your body. Eating a variety of colorful fruits and vegetables provides a range of essential nutrients.
🌼 Consider planting flowers or vegetables to engage in the therapeutic benefits of gardening, which can help clear your mind and rejuvenate you for the week ahead.
💐 Keep your office space clean, organized, and filled with color to create a calming environment that can help reduce stress.

🍊Orange and yellow foods such as carrots and sweet potatoes are rich in beta-carotene, which is important for eye health and immune function.
🥦Green foods like spinach and kale provide essential nutrients like folate and vitamin K.
🫐Blue and purple foods like blueberries and eggplant are super foods with antioxidant properties.
🍉Red and pink fruits and vegetables like tomatoes and watermelon contain lycopene, which can reduce the risk of certain cancers and heart disease.

Embrace self-care and start your week on a positive note.

02/02/2025

🌟 Self-Care Sunday Reminder🌟

Spending just 20 to 30 minutes immersed in nature can drop cortisol levels – the body's primary stress hormone. Time in nature has also been shown to boost endorphin levels and dopamine, both of which promote happiness.

A walk in the woods, or adventure to a waterfall can help with the Sunday scaries - feelings of anxiety or dread that occur as the weekend ends and the workweek begins.

01/29/2025

This is your "TAKE A BREAK" reminder. I love the concept of 5 MIN. MICRO-BREAKS for renewed mindset, a shift in perspective, improved focus, reduced stress, enhanced creativity and productivity. Click for the benefits of breaks 🌟 https://www.kristadebuhr.com/motivate 🌟

Encourage your employees (and yourself 😉) to take a micro-break:
1. **Walk:**
- A quick walk around the block or office can boost energy and clear the mind.
2. **Desk Yoga:**
- Simple stretches and yoga poses that can be done at the desk to relieve tension.
3. **Box Breathing:**
- Practice the box breathing technique to calm the mind and reduce stress. (Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.)
4. **Stand/Stretch During a Meeting:**
- Encourage standing or stretching during long meetings to avoid stiffness and boost circulation.
5. **Daydream:**
- Allow a moment to let the mind wander and spark creativity.
6. **Creative Writing:**
- Take five minutes for free writing or journaling to process thoughts and emotions.
7. **Brainstorm:**
- Use a break to brainstorm new ideas or solutions to ongoing projects.
8. **Check-In with a Colleague:**
- Ask a colleague how they are doing to build connections and support each other.

01/13/2025

✨ Monday Mindset ✨
3 ways to create a positive environment: ✨focus on your accomplishments.
✨ celebrate and acknowledge your friends, kids, and co-workers wins.
✨carve out 15 minutes a day for fresh air, deep breathes, sunshine, and gratitude.

If you don’t have 15 minutes, give yourself 5. We always have 5 minutes and make it a non-negotiable. You are worth it!

10/11/2024

Happy Friday reminder 🌊👯‍♀️✨🌅🍁💕

08/07/2024

Tomorrow (Thursday) Two chances to stretch, sweat, and focus on your health before school starts!
Noon Yoga Thrive Wellness Studio I am teaching! It's been way too long. Join me!
Run Club: 6:30 pm at the Castle on Spadra Trail. 8 Week Run/Walk Program to prep for the ORCC 11th Annual "On Our Way" 5k Glow Run/Walk in September.

You can have this much fun running!!!! (if you practice, like anything) 😀

08/05/2024

Hello Clarksville Friends! I am hosting a 🏃🏼Walk/Run Couch to 5K Program 🏃🏼 to prep for the ORCC 11th Annual "On Our Way" 5k Glow Run/Walk. Meet-Ups are every Thursday at 6:30pm at the castle on the Spadra Trail for accountability and fun!

✨Learn tips for proper running form
✨How to breathe for optimal energy + efficiency
✨STRETCH for hips, hamstrings, quads & calf muscles
✨STRENGTH for feet, ankles, legs & CORE
✨Most importantly join a health focused, supportive COMMUNITY!

🏃🏼‍♀️✨More Info. and SIGN UP below.✨🏃🏼‍♀️

https://www.kristadebuhr.com/offerings/p/runwalk

We design Employee Wellness Initiatives &Corporate Health Programs that foster healthy lifestyles, build community, manage stress, and nurture a positive company culture. We support health + wellness events: Yoga On The Mountain & Wellness on the Water.

05/05/2024

Next Up! Lake DeGray. Mothers Day week-end. A retreat supporting women with classes on gut health, hormones, yoga, hiking and exploring the water with SUP Tours and Boat Cruises.

03/20/2024

Hi Friends, many have asked - I have three events this year:

Spring: Wellness on the Water, May 10-12, Lake DeGray Resort
Vibe below. Schedule + Tickets: www.yotmfestival.com/water

Summer: Mermaid Yoga Retreat, July 18-25, Panama
DM me to learn more. Limited spots available.

Fall: Yoga on the Mountain, Oct 2-6, Mt. Magazine
YOTM Festival
Please share!

01/24/2024

I am right where I am meant to be.
So are you. 🤍
Foggy morning reflections.
Some things are easier to see among the mist.