Refined Flow

06/09/2025

This Juneteenth weekend, we’re trading in the gym and taking our mats to the stunning beaches and crystal-clear waters of Belize.

What better place to center Power & Peace?! We can hardly wait 🏝️☀️😎

05/14/2025

05/13/2025

Belize is home to the largest 🪸barrier reef system in the northern hemisphere. The intricate, natural beauty of reef systems is a great reminder of the beauty, strength, and power of interconnectedness 🪢.

✨You’re capable on your own, but you shine when you’re plugged into the larger web of life 😌.

Experience Belize with us, June 19-23, as we explore how connectedness with nature encourages power, peace, and a sense of belonging.

Registration is still open at the link in our bio. We’d love to have you!

05/02/2025

Power & Peace Belize
📍 San Pedro Belize 📆 June 19-23

Retreat Highlights:
✔️ Daily Mat Pilates & Yoga: Whether you’re looking to build strength , increase flexibility, or find inner peace, our sessions will help you elevate your mind, body, & soul.
✔️ Beachfront Accommodations: Stay in a 4-star property steps from the Caribbean Sea
✔️ Transportation : Roundtrip Transportation from BZE to San Pedro island is provided
✔️ Fun in the Sun: Enjoy local beach clubs & a catamaran cruise on Belize’s crystal clear waters.
✔️ Welcome Dinner + Breakfast: partake in our Group welcome dinner & daily breakfast
✔️ Self-Care & Reflection: Participate in our 30 minute Power & Peace wellness workshops, group discussions, and guided meditations.
✔️ A seamless travel experience: well planned, with optional activities, to make this trip to Belize whatever you need.

Secure your spot today with our a 3-month payment plan —but it’s only available until May 15th. For added saving use the coupon code “Peace” to get $250 off. Details at https://www.refinedflow.com/belize2025 ,

05/02/2025

Many smiles, mindfulness, and movement is the vibe for Belize!

☀️We’re so ready to soak up the Caribbean sun 😎

04/21/2025

…and we take care of our best things. Remember, you can’t pour from an empty cup - fill yourself up, first. 

What’s one thing you’re doing for YOU today?
🧘🏾‍♀️🤎

04/17/2025

Sometimes, all you need is a hard reset. We’re a week out from our next retreat. We’re ready to soak up Sedona’s regenerative energy and prioritize self care.

Sedona, here we come!

🧘🏾‍♀️🤎

04/02/2025

If you missed Bali or Dominican Republic, you don’t want to miss Power & Peace | Belize
📅 Juneteenth Weekend 2025

This retreat blends:
💪🏾 the power of mat pilates to improve performance and core strength
🧘🏽‍♀️ the peace of yoga to enhance your mental and emotional wellness
🏝️ time for relaxation, or exploration on the beaches of Belize!

Refine your mind, body, & soul. Visit our website https://www.refinedflow.com/belize2025 to learn more

Pricing includes accomodations, airport transportation, & more!

Use promo code “SpringForward” to get $200 off any retreat booking by Easter Sunday April 20th. Monthly payment plans are available

02/13/2025

This year prioritize your health, prioritize your happiness, prioritize YOU with a Refined Flow Retreat:

✨ Self Care Weekend | Sedona, AZ
📅 *April 2025*
A weekend dedicated to prioritizing YOU amongst the magic of Sedona’s breathtaking red rocks. This weekend will focus on yoga, meditation, connecting with nature, & includes a day trip to the Grand Canyon!

✨ **Power & Peace | Belize**
📅 *Juneteenth 2025*
🧘🏽‍♀️ This retreat blends the power of mat pilates & the peace of yoga while enjoying island vibes on the beaches of San, Pedro Belize

This year take the time to refine your mind, body, & soul. Visit our website at www.RefinedFlow.com to learn more

Both retreats include:
✅ Airport Transportation
✅ Welcome Dinner & Daily Breakfast
✅ Fitness & Wellness sessions with certified instructors
✅ Time for relaxation and exploration

📲 Book Now Spaces are limited!!

01/24/2025

Protect your peace from triggering headlines, click bait, & misinformation. Scroll for 3 steps towards a more balanced online experience

07/31/2024

Don’t miss out on Fit & Refined Dominican Republic this Labor Day! 🌟 Enjoy 5-star accommodations, all-inclusive dining, fitness and wellness classes, roundtrip airport transportation, and a sunset party boat cruise! 🌅🧘‍♀️🏋️‍♂️

Only 4 spots remain ! Today is the last day to sign up for a payment plan. Otherwise pay in full using promo code “REFINED ” for $350 off by August 9th. Secure your spot at https://www.refinedflow.com/dominicanrepublic

07/22/2024

There’s something magical about being in water – it soothes the mind, invigorates the body, and lifts the spirit. Dive in for a refreshing retreat with us and let the waves wash your worries away. 🌊