Prepscribed Meals

04/24/2024

PTO I need one of those trip trips…What y’all got? I’s tired. 🛩️

05/25/2023

I’ve never had a gizzard anywhere else that I liked.

Thank you to our amazing customers for your kind words and support!

Your testimonial made our day and we're honored to have you as part of our Go Chicken Go family. We promise to continue serving up the best fried chicken in town with gratitude and appreciation. 🍗❤️

04/13/2021

If you allow us to help you work the plan, you will see how the plan works for you!

•3 Different Portions Sizes
•5 Plate Minimum
•Variety of options
•Nutritionist recommendations
•Options as low as $6 per plate
•Delivered to you
•Healthy-Delicious-Convenient

Get started now by visiting Prepscribed.com/orderform
Complete the form and we will confirm your order.

Orders close out Thursday at 8PM
Delivery is on Sunday between 2PM-6PM

Meal Prep Services: Greater Atlanta Area
Coaching/Planning Services: Nationwide

W E | S I M P L I F Y
T H I S | W O R K S

P R E P S C R I B E D M E A L S

03/26/2021

PREPscribed “Get Right” Options

Location: Greater Atlanta Metro Area

Power Portions 215kcal - 375kcal
Small portions designed to keep you energized without feeling full. This plan is ideal for those with a smaller appetite but working towards the goal of more meals daily.
Plates 9 | 12 | 15 | 20

Standard Portions 295kcal - 620kcal
Our Standard Portions will fuel your body with quality macronutrients. Whether your goal is to lose weight, maintain or to simply have a variety of healthy whole meals available, these portions will help you get where you want to go.
Plates 5 | 7 | 10

ExCel Portions 420kcal - 920kcal
Our ExCel Portions are perfect for those wanting to put on quality weight and for those transitioning from eating bigger plates. These larger portions will satisfy your hunger while giving you quality energy. Ideal for performance athletes and those that are serious about their fitness regimen.
Plates 5 | 7 | 10............................................
Location: Anywhere, USA

Meal Plan Match
If enjoy cooking & have time to prep or if you live outside of the ATL metro area...and not sure how to plan or what YOU should eat specific for your goals, this one is for you!
Get a customized guide that will help you with accountability and keep you from the constant wonder...”Should I eat this?”
This comes with a customized weekly meal planner and various recipes to help create those habits and educate you along the way for future success.

Tell somebody to tell somebody!
Our clients win...cause we won’t fail them.

03/25/2021

Don’t miss out again and find yourself struggling next week to figure out what to eat. You’ve already lost if you’re waiting till you get hungry.

Help Us Help You!
Order one of our Premium Meal Plans and let Prepscribed do all the work. The hardest part for you will be deciding what to eat first.

Contact us to order by Thursday at 8PM for Sunday delivery.

Plan Options:
Power Portions 215kcal - 375kcal
Small portions designed to keep you energized without feeling full. This plan is ideal for those with a smaller appetite but working towards the goal of more meals daily.
Plates 9 | 12 | 15 | 20

Standard Portions 295kcal - 620kcal
Our Standard Portions will fuel your body with quality macronutrients. Whether your goal is to lose weight, maintain or to simply have a variety of healthy whole meals available, these portions will help you get where you want to go.
Plates 5 | 7 | 10

ExCel Portions 420kcal - 920kcal
Our ExCel Portions are perfect for those wanting to put on quality weight and for those transitioning from eating bigger plates. These larger portions will satisfy your hunger while giving you quality energy. Ideal for performance athletes and those that are serious about their fitness regimen.
Plates 5 | 7 | 10

Meal Plan Match
If enjoy cooking & have time to prep or if you live outside of the ATL metro area...and not sure how to plan or what YOU should eat specific for your goals, this one is for you!
Get a customized guide that will help you with accountability and keep you from the constant wonder...”Should I eat this?”
This comes with a customized weekly meal planner and various recipes to help create those habits and educate you along the way for future success.

01/20/2021

WWW.PREPscribed.com
-Visit our site today
-Select the option that best fits you.
-Get Started

Nationwide Services:
•Meal Plan Match
•Accountability Coaching

Greater Atlanta Metropolitan
•Meal Prep & Delivery

SMALLER APPETITE?
*CHECK OUT OUR NEW POWER PORTIONS- smaller plates to help you keep an active metabolism without feeling full.

12/19/2020

I named my company PREPSCRIBED for a very specific reason. “Prescribed Meal Prep” and This company will be all about providing more of what each individual needs. Nutritional needs are as specific as a prescription and if you find the right medicine, the results will be YOUR cure.

Meal Plans - Meal Prep and A Better Understanding of How to Put It All Together...FOR LIFE!

Information tends to work best when you put it all together...
and it’s coming together Prepscribed Meal Prep
New Accountability Plans hitting the streets Jan. 2021

Let’s work together.

12/10/2020

Take a peek at our menu for the week of Dec. 14

Here is our menu for the upcoming week.
The top five options on the menu are chef selections and they change weekly. You can select the # of each dish that you want. The bottom Portions Menu allows you to choose your protein, veggie and/or carb. The chefs will use your Portions Menu to make the remaining plates for your order

For example: If you have 10 meals and choose 5 meals from the top Selections Menu section, the other 5 meals would come from your choices from the Portions Menu.
•
How PREPSCRIBED Works
1. Place your order and submit by 8PM on Thursday
• 5 plates
• 7 plates
• 10 plates

Sizes:
• Standard
• ExCel

⬇️
2. Receive Confirmation & details 6PM on Friday
⬇️
3. Receive your delivery on Sunday.

12/08/2020

Food For Thought...Literally
"GET SOME SLEEP"


I've been doing some studying on a meta analysis (a study of various studies), specific to the role of sleep deprivation and the body's reaction and its effects on weight gain.

The study indicates that there is a significant increase of caloric intake (about 400 calories) after a lack of sleep. The conclusions also identify that people more specifically intake more calories from fat and less from protein while carb intake remained consistent. There however is no effective change in energy expenditure...meaning people don't typically burn these calories which could lead to weight gain.

Additionally...
With regards to weight loss, many people (fitness professionals) suggest a caloric deficit plan which reduces calories by 500/day.
Why?
It has been "said" that 3500 calories equal 1lb.
500 calories X 7 days = 3500 calories per week.


So...if one is wanting to lose weight and intaking an extra 400 calories without burning more...even if using a caloric deficit plan, you're sleep or lack thereof plays a big role in your progress...or lack thereof.

SO...as the pic suggests

12/02/2020

This is one of the most frequent responses in initial consults:
“DC, I know exactly what to do, I just don’t/haven’t (been) do it.”

I suggest the “know what to do” becomes letting us make it easy. Let’s get to some goals and a real plan. I can help.

“Procrastination Is The Killer Of All Dreams!”

11/27/2020

Take a peek at our menu for the week of Nov. 30th.
•
The top five options on the “Selections Menu” are chef choices and they change weekly.
You can select the quantity # of each dish that you want.

The bottom “Portions Menu” allows you to choose the proteins, veggies and/or carbs that you like. The chefs will use your choices from the Portions Menu to make the remaining plates for your order

For example: If you have 10 meals and choose 5 meals from the top Selections Menu section, the other 5 meals would come from your choices from the Portions Menu.

•

How PREPSCRIBED Works
1. Place your order and submit by 8PM on Thurs.
• 5 plates
• 7 plates
• 10 plates

Sizes:
• Standard
• ExCel

⬇️
2. Receive Confirmation & details 6PM on Friday
⬇️
3. Receive your delivery on Sunday.


BOGO:
Buy 1wk. | Get 1wk. 50% Off

TAKING ORDERS THIS WEEK TILL FRIDAY |2PM
www.Prepscribed.com/orderform

11/27/2020

We here for you! 🤜👊🤛

11/26/2020

Y’all know when that one relative tells you to “gone on in there and make you a plate baby”

This one gave me a “family celebration”type of vibe...

PREPscribed is pretty much telling you the same.
Mix and match your prep next week to get the variety that you want. Everything is prepared with your health in mind.

BOGO Offer:
Buy 1wk | Get 1wk 50% Off
Expires - 11/30/2020

PREPSCRIBED.COM/ORDERFORM

Send us a 📨

11/25/2020

Give Thanks...but don’t forget progress is about planning.

WWW.PREPSCRIBED.COM/ORDERFORM

What’s your plan for next week?
You know you’ll be tired of leftovers by then.


Take advantage of our
🗣Buy 1wk, Get 1wk 50% Off

• 5Meals $89
• 7Meals $111
• 10Meals $153

▶️Weekly Members◀️

11/19/2020

Founder Personal Testimony
-DC

One of the benefits of owning a Meal Prep company is that it’s much easier for me to be accountable to my personal health also. I can relate and speak to clients from experience as I’ve been able to reduce my body fat, lower my cholesterol and better my cardiovascular health. Through the practice of Prepscribed Meal Prep I am no longer on blood pressure medicine and my energy levels are much better than just a few months ago.

Providing your body with and helps you reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get what needs to be done, done.
Exercise Is Just Simply Not Enough!
I don’t care who you are! 🤣

It’s also already in my fridge too so the likelihood of making bad choices is greatly limited and it means one would have to go out of their way to eat something less healthy. It’s hard to go without it once you’ve done it for awhile.


If you haven’t already (and you are in the area), you should definitely

There are many options out there and if you know me, you know my main focus when consulting is that people .
For me, IS IT!

What’s your meal solution?
.

WWW.PREPSCRIBED.COM

Prepscribed Meals offers convenient, chef prepared meal prep that is customized to fit our clients nutritional needs. Search www.prepscribed.com for you perfect plan.

11/05/2020

We Know...We Know!
There’s a lot going on this week.

No Worries, as always PREPscribed has your back. There’s still some time left to get your order in for the Amazon lineup our chef is planning for next week.

Visit us at:
www.PREPscribed.com/orderform
Submit your order and we will verify it and confirm payment. It’s that easy.

Meal Quantity Options
• 5 Meals
• 7 Meals
• 10 Meals

11/02/2020

We are curious to know your thoughts.

What is your limit (time taken) to travel to a gym/fitness studio 3+ times per week?

Since the mileage is relevant to where you live (city)...let’s talk time.