Trail Dog and Company

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Guided hiking trips for women by women🥾
2025 female AT thru-hiker-led | Glampacking on the Appalachian Trail, Ice Age Trail, Superior Hiking Trail, Yellowstone & the Continental U.S. 🌲⛰️

One last day on the Appalachian Trail, and what a way to wrap up an incredible week! 🥾💚We finished our final hike from T...
11/04/2026

One last day on the Appalachian Trail, and what a way to wrap up an incredible week! 🥾💚

We finished our final hike from Tanyard Gap back into town, winding our way through those beautiful green rhododendron tunnels that give the AT its nickname, The Green Tunnel. There’s something pretty special about ending a week of mountain miles surrounded by all that green.

But first, breakfast! We kicked off the morning at the Smoky Mountain Diner, where everyone feels like family. The sweet cream pancakes were, once again, a fan favorite. 🥞

Back in town, we squeezed in a little shopping, picked up some last-minute souvenirs, and wrapped up the week with a fantastic dinner at Spring Creek Tavern. And because apparently hiking 10.5 miles the day before wasn’t enough entertainment, we finished the night with karaoke at Big Pillow Brewery. 🎤

Nope, there are absolutely NO photos or videos of our rendition of Country Roads, Take Me Home. Let’s just say it was so bad it was good. 😂

All jokes aside, what a fantastic week with an amazing group of women. Ten hikers came together, put in the miles, encouraged one another, shared plenty of laughs, and left with memories (and hopefully a few new friendships) to last a lifetime.

To everyone who joined us, thank you for showing up and making this retreat so special. We can’t wait to do it all again next year!

Stay tuned! We’ll be announcing upcoming retreat dates and new adventures soon. You won’t want to miss what’s next!

HikingAdventures

Day 3 brought the miles, the views, and a whole lot of trail magic! 🥾⛰️We crushed 10.5 miles today, and the payoff was p...
11/03/2026

Day 3 brought the miles, the views, and a whole lot of trail magic! 🥾⛰️

We crushed 10.5 miles today, and the payoff was pretty spectacular. Standing on top of Max Patch with those wide-open mountain views made every step worth it (even that winding, hairpin-turn-filled drive that had us gripping the steering wheel for dear life). The term “car hiking” was crafted…because climbing mountains isn’t just for humans! 🤭

Along the way, we crossed streams, bridges, made a stop at Roaring Fork Shelter, met a fun crew of MOMs (Men of the Mountain), and befriended one seriously cool trail dog named Harvey. And because the mountain apparently knew we needed a little extra celebration, we got to celebrate Two Sticks’ birthday right there on top of Max Patch. Doesn’t get much better than that!

10.5 miles, mountain views, new trail friends, birthday celebrations, and a whole lot of memories. Just another day doing what we love with some seriously cool ladies.

🥾 Day 2: Appalachian Trail Miles, Mountain Magic & Pizza! 🍂There’s something pretty special about introducing someone to...
11/02/2026

🥾 Day 2: Appalachian Trail Miles, Mountain Magic & Pizza! 🍂

There’s something pretty special about introducing someone to their very first steps on the Appalachian Trail. It’s always an honor to walk alongside a first-time AT hiker, and this crew had several! Getting to share those first miles, the excitement, and a little AT magic with so many newbies made today extra special. ❤️

We fueled up with a breakfast frittata before hitting the trail, switchbacking our way through the mountains and making our way to an Appalachian Trail shelter. Along the way, we enjoyed a picnic lunch, met a few fellow backpackers, and spent some time flipping through the shelter registry—a little reminder of all the stories, miles, and adventures that pass through these mountains.

Add another day of spectacular fall color and absolutely perfect hiking weather, and you’ve got yourself a pretty fantastic day on the AT. And to be completely honest, there was ZERO Type 2 Fun had today which is pretty uncommon with hiking, so we’re taking the “W” here! 🤭

But the adventure didn’t end when the boots came off. We headed back to town for pizza from our favorite local spot, Vinyl Pies. The pizza is fantastic, but the people are even better. Three years ago, they came to the rescue by giving one of our exhausted hikers a ride down the mountain. That’s the kind of small-town generosity and Appalachian Trail community spirit you don’t forget. We’re grateful to call Vinyl Pies Pizza friends!

More miles, more memories, more trail magic. That’s what it’s all about. 🍁

Day one in Hot Springs did NOT disappoint! 🍂🥾We couldn’t have ordered up better weather or more perfect fall colors for ...
11/01/2026

Day one in Hot Springs did NOT disappoint! 🍂🥾

We couldn’t have ordered up better weather or more perfect fall colors for welcoming our 8 adventurous ladies to the Hot Springs Women’s Hiking Retreat! We kicked things off with a Mexican-inspired feast featuring build-your-own burrito bowls (fresh guac was the clear crowd favorite 🌮), followed by s’mores around the campfire. Because no good adventure should start without a little good food! 💕

The next morning, we fueled up with a hearty breakfast and hit the Laurel River Trail for a beautiful, easy-cruising 7 miles. The sound of flowing water was our soundtrack for the day as we followed the river all the way to its meeting point with the French Broad. There was plenty of time for lunch, sunshine, sunbathing, and a little forest bathing along the way. 🌲☀️

After earning those miles, we headed back to town to soak in the magnesium-rich waters of Hot Springs. Not a bad way to wrap up a day on the trail!

But perhaps the best part wasn’t the scenery, the food, or even the hot springs. It was watching eight women, who started the day as strangers, quickly discover they shared the same adventurous spirit, a willingness to have fun, a knack for supporting one another, and the ability to really listen. By the end of day one, it was pretty clear we’d already formed a little tramily (trail family). ❤️

And this was only the beginning!

A little Appalachian Trail magic, a whole lot of mountain miles, and a tribe of women who showed up ready for adventure....
10/30/2026

A little Appalachian Trail magic, a whole lot of mountain miles, and a tribe of women who showed up ready for adventure. 🍂🥾

Over four days of hiking with Trail Dog & Co’s Women’s Hiking Retreat in North Carolina, this crew tackled 30+ miles and 5,000+ feet of elevation gain—and came away with stories worth sharing.

Somewhere along the trail, a guy we passed asked, “Are you guys a hiking tribe?” And just like that, the name stuck.

This is just the beginning! Stay tuned for more trail stories, mountain vibes, and a peek at what made this week so special. Follow along—more photos coming shortly!!! ✨✨✨

🥾 Meet the guides behind Trail Dog & Company! 🌲If we haven’t met yet, I’m Liz (trail name: Night Owl), founder of Trail ...
10/23/2026

🥾 Meet the guides behind Trail Dog & Company! 🌲

If we haven’t met yet, I’m Liz (trail name: Night Owl), founder of Trail Dog & Company. I started TD&C in 2023 after leaving a toxic corporate work environment. I knew I wanted to create something different—an environment where people feel valued, supported, and encouraged to be their best selves. Before long, Trail Dog & Company was born. ✨🐾🥾

I’m often asked about the name. While we don’t bring dogs on our retreats, Trail Dog is a tribute to my dogs who have always been a huge part of my life. I’m also a volunteer dog walker at my local humane society, where the resilience and unconditional love of those dogs inspires me every day. I’m a Wilderness First Responder, and last year I completed a 2,200-mile thru-hike of the Appalachian Trail. I guess it’s safe to say I love trail life...and dogs! 😉

And then there’s Andi (trail name: Wintergreen)! We met five years ago through a women’s hiking trip on the Appalachian Trail in Maine. We quickly discovered similar corporate backgrounds, a shared love of the outdoors, and a friendship that eventually brought us to the trail together as co-guides.

Andi is a ski patroller, Outdoor Emergency Care-certified, and Wilderness First Responder. She loves exploring the outdoors, downhill skiing, spending time with family, and, of course, hanging out with her dog as well!

Together, we’re passionate about creating adventures where women feel safe, supported, capable, and connected—with a healthy dose of fun along the way.

We can’t wait to see you out there!

🍂🥾 There’s still time to join the Mammoth Hike Challenge on the Ice Age Trail! October is flying by, and this year’s cha...
10/19/2026

🍂🥾 There’s still time to join the Mammoth Hike Challenge on the Ice Age Trail!

October is flying by, and this year’s challenge has looked a little different for me. With guiding women’s hiking retreats at the beginning of the month and another one during the final week, I’ve had to be pretty intentional about squeezing in miles whenever the opportunity presents itself. But that’s part of the challenge, right?! 😉

The goal? 46 miles + 3 Ice Age Trail communities. But don’t stress if you can’t hit every mile…There are plenty of ways to earn bonus miles, including volunteering, attending fun trail events, sharing photos from your hikes, wearing IAT swag, and bringing new people along for the adventure. 🤠✨🫶🏻

As a hiking guide and an advocate of the trails I love, I want to make sure I remind you of all the exciting (and free) events out there. No matter what your challenge looks like, there’s still time to get out there, enjoy the fall colors, and experience one of Wisconsin’s greatest natural treasures. 🍁

To Learn more and sign up, visit: www.IceAgeTrail.org

We really do have the BEST clients. 🥾❤️One of the greatest joys of Trail Dog & Company is watching our community grow be...
10/16/2026

We really do have the BEST clients. 🥾❤️

One of the greatest joys of Trail Dog & Company is watching our community grow beyond the trail. We love the cards, emails, messages, and updates we get from our hikers sharing their latest adventures, new trail miles, and the confidence they’ve gained to keep getting outside on their own.

That’s what makes Trail Dog different. We’re not just guiding trips—we’re building a community of adventurous women who encourage each other to keep exploring, keep learning, and keep putting one foot in front of the other.

And honestly? We wouldn’t trade our pack for anything. 🐾🌲

RSVP ASAP to reserve your spot before they're gone...ONLY 3 SPOTS LEFT! Dates: JULY 10–17, 2027Next summer, we're going ...
10/15/2026

RSVP ASAP to reserve your spot before they're gone...ONLY 3 SPOTS LEFT!
Dates: JULY 10–17, 2027

Next summer, we're going after something EPIC: Mr. Bubbles. It’s the kind of destination dreams are made of, and one that 99% of Yellowstone visitors will never have the opportunity to experience. Let us take you there!!

THE ADVENTURE DETAILS:
Level 4–5 | Hiking experience recommended
21+ co-ed | 6 hikers + 2 guides
Meet in West Yellowstone, Montana
Cost: $3,200 per hiker

Expect 8–10 miles per day, including three 10-mile backcountry days carrying a 25–30 lb pack.

WHAT’S INCLUDED
4 nights of in-park lodging
3 nights of backcountry tent camping
Transportation during the trip
Park entrance fees and permits
Bear spray rental
Professional guide fees
All backcountry meals and snacks for 3 days
Trip logistics — you just show up, we plan everything and help you prepare!

Need gear? We can help with pack, tent, sleeping pad, and other gear rentals.

A FEW IMPORTANT DETAILS
*Transportation/flights to and from West Yellowstone, Montana, are the responsibility of the hiker.

*Front-country meals are not included and are the responsibility of the hiker.

*All hotel rooms are double occupancy with a roommate of the same gender. Solo hikers are absolutely welcome!!! Don't have a roommate? No worries—we’ll pair you with another hiker.

HURRY...Only 3 spots are available. RSVP to: [email protected] or send a direct message

Important Trip Note: The proposed Mr. Bubbles itinerary is contingent upon approval of the required 2027 Commercial Use Authorization, backcountry permit, and campsite/tent-site requests. All backcountry activities and locations are subject to permit approval, campsite availability, and National Park Service requirements.

*Trail Dog & Co. is proud to partner with Yellowstone Wilderness Edventures, a guiding service licensed to lead educational trips and backcountry camping journeys within Yellowstone National Park*

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Dawsonville, GA
30534

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