Zuma Juice

01/29/2018

In case you need some delicious to go with your 3pm Zuma....

01/16/2018

Two weeks into 2018 and maybe your is waning, so here are some of the Top Ten Reasons to get your , , or gym time in!

1. It boosts your happiness level (even if it doesn't seem like it mid burpee!) 😁

2. Naturally reduce the risk of heart disease. 💕

3. It helps you sleep better - great for when you're lying in bed thinking about that awkward thing you did in 2013. 💤

4. It gives you a natural energy boost. 🤸‍♀️

5. It helps increase both strength AND stamina - so you can smash that 5k or squat goal! 🏋️‍♂️

6. It has been shown to help improve memory. 🤯

7. It can give your self confidence a great boost so you can feel as 🔥 as you look.

8. It helps you live longer (and more healthfully). 👴

9. It improves your performance at work - talk about winning on and off the field! 🏆

10. It makes you less susceptible to disease. Say no to flu season this year. 💉

Now, what are you waiting for? Go get after it!

01/15/2018

R A S P B E R R I E S
These little gems of goodness are an excellent source of vitamin C. They are also a good source of fiber, phosphorus and selenium. Raspberries contain anthocyanins and another phytochemical called quercetin, both of which are anti carcinogenic. Raspberries have also been shown to help control blood sugar in diabetics and help prevent liver damage.

B L A C K B E R R I E S
These yummies are an excellent source of fiber, vitamins C and K and manganese. Blackberries have been found to have very high amounts of antioxidants. They're also bursting with all types of phytochemicals. Blackberries also contain quercetin, an antioxidant that may help decrease the risk of heart disease.

🍓 Can't get enough berries in a day? We've got you covered with Zuma Red Juice! 💕

01/05/2018

Loving these meal ideas for all those participating in !

01/02/2018

Hey, look, we're not saying you have a 2 day , but if you did then we've been told Zuma makes for a great fix.

🍷🍸🍹🍺

And if you don't have a hangover, then Zuma makes for a great healthy way to start the year!

#2018

01/01/2018

HAPPY NEW YEAR! 🎉🎇

And happy new you? Or just best you yet? No matter what your might be (or if you even have any at all), taking more time to take care of yourself, spiritually, mentally and physically is always a great thing to do! Love and kindness begins with you!

From everyone here at Zuma HQ we want to wish you a Happy New Year and we hope 2018 is filled with health and happiness!

12/28/2017

Whose excited for 2018? Got any fabulous New Years plans? Any that you're planning on implementing?

Hitting up the gym? Reading more and watching less TV? Eating better? Spending more time with the family? What are yours?

12/27/2017

From the whole team here at Zuma, we hope you're having a great holiday with loved ones, good food and some lovely snuggles with dogs, kids, or your fave people! 💚💚💚

And maybe some time bingeing on all the wonderfully cheesy hallmark movies on Netflix... 😉

12/20/2017

Do you guys like our super duper diagram? Can you tell that it has extra science-y-ness added to it?

You don't have to tell us, we know you can feel the super science emanating from it. 😉

12/19/2017

E G G P L A N T & J A C K F R U I T

So we think everyone should eat, drink and generally love their veggies more, but we know sometimes it can be hard to fit them into your diet.

Both and (aubergine), can be used as great alternatives to meat in lots of dishes.

You can buy young jackfruit online and to cook, boil it for about ten minutes until it tears apart. You can use the shredded jackfruit in green chili (tacos), in bean chili (hello camping dinner) and with a BBQ sauce (more slaw and BBQ sammies anyone?)

Eggplant can be grilled and then mashed with a potato masher to be made into meatballs (with quinoa, almond flour and seasonings), added to bean burgers or grilled in slices for a hearty addition to lasagne, sandwiches and much more!

So, if you're wanting to get a few extra veggies in your diet, you can always use veggies like these to make that happen in a delicious and nutritious way!

If you have any fab of your own where veggies are the star, we always love to hear them!

12/18/2017

Do you think Kenny the Caveman was chugging C4 or Speedstack?

Hahaha - no.

Here are a few natural ways to fuel up before your workout...

Do you think our Paleolithic ancestors had some secret stash of protein powders, pre-workout drinks (in a variety of neon colors and berry flavors) that they used before going out to hunt wooly mammoths for dinner?

12/18/2017

Everyone has those days when your run is just off.

Your legs feel like they’ve got 10lb weights on each ankle, your mile time just keeps stretching out further and the whole thing feels like purgatory.

Wanna know the miracle trick for not having those days anymore?

Your legs feel like they’ve got 10lb weights on each ankle, your mile time just keeps stretching out further and the whole thing feels like purgatory.

12/18/2017

What is your fave ?

Do you brave the elements for some cruising on the slopes, (or maybe stay warm by doing it cross country style)?

Do you prefer to stay at the and get your on where its warm?

Or, do you venture to the so you can enjoy a little steam/sauna R&R post workout?

Or have you got your hot on lockdown so you can stay bendy and toasty all winter long?

Whatever it is, be sure to post workout with a tasty Zuma!

12/18/2017

Are you a vegan or vegetarian?

Do you ever have a day where you’re running on empty?

You know, the kind of day... you don’t want to go for a run, yoga feels like a chore, and you’re even falling asleep watching Netflix. We've all been there.

Try this quick fix.

Maybe you’ve been a vegetarian or vegan for a while, or maybe it’s new to you, but if you’re anything like me, you’ve had days where you feel like you’re running on empty.

12/12/2017

Don't get us wrong, we ❤️💚💙 our daily Zuma (or even 2 daily Zuma's), but we also love the season, which means all the goodness like and .

Here is a lil' if you're in need of an alternative drink full of healthy herbs and spices (hey, it counts!) 😘

1 (750 ml) bottle of dry red wine.
1 orange, sliced into rounds.
1/4 cup brandy (optional)
1/4 cup honey .
6 whole cloves.
2 cinnamon sticks.
2 star anise.
Optional garnishes: citrus slices (orange, lemon and/or lime), extra cinnamon sticks, extra star anise.
(I also like to add a dash of ginger to mine!)

All you need to do is bring the , orange and spices to a simmer for around 15 minutes (not a boil). Heck, you can let it mull for a really long time (and yes, you can do it in a ) and your house will smell DELISH!

12/07/2017

Lover? We get it. We love our morning cup as much as the next guy, but when you're on to cup 2, or 3, or 7...well, maybe it's time to kick that to the curb. ☕

But you're still feeling the afternoon right? We get that too! Zuma is a great alternative to coffee (which can give you jitters, or if you're adding lots of syrups/milks etc can be loaded with calories), and has double the benefits; energy boost, hydrating, serving of green goodness?! Triple the benefits! Woo hoo 🥦🍏 Go plants!

12/06/2017

Did you know that adding your Zuma Green Juice to (almond, hazelnut, cashew etc), is totally delish?

Think goodness. Is it a ? Is it a daily dose of healthy ? Oh wait, it's totally both.

Now, that being said, sometimes one simply MUST gorge on , , and .

So, enjoy these healthy versions that help you get your fix without leaving you feeling allllll the guilt.

12/05/2017

Zuma . We all love eating food, but we hate wasting it - you know, mushroom stems, carrot tips, herb stems, asparagus stems, wrinkled potatoes or badly bruised apples?

An easy fix? Keep two bowls or Tupperware in your fridge - one for and the other for and .

You can throw asparagus and mushroom stems in with an onion and a potato and make a tasty soup (we've even thrown in wilted salad greens!). Things like bruised apples, carrot tips, and cilantro or basil stems can easily be added to juice.

is an awesome thing to do for lots of reasons, and one of those is ! Plenty of parts that you don't want to use in your worthy stir fry or are still loaded with goodness and fit into your diet in creative ways!