Mundo Adventures

01/29/2026

✈️🧠 When you travel, your brain is forced out of autopilot. New paths, sounds, food, faces. Your nervous system can’t rely on old scripts.
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That’s when something powerful shifts. Scientists call it a “plastic window,” it’s when decisions and perceptions rewrite faster. One woman on retreat said, “After a week abroad with Mundo, I realized I was living someone else’s life.” That realization didn’t come from analysis. It came from contrast.

01/27/2026

Here’s your sign, Colombia in 2026 🇨🇴✈️🌿
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Come fill your cup on a curated 6+ day journey in Colombia. May 8-13, 2026 ✨
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This is for the traveler who wants nature, culture, and a guided journey that moves in respect for the land & people.
It’s not touristy or rushed.
It’s beautiful, curated to you , and life giving.
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I’ve been traveling to Colombia since 2013, and this experience is crafted through years of relationships, including local friends we’ll be with along the way.

And it’s not a packed itinerary where you have to do everything.
You’ll have options, freedom, and space to actually enjoy it.

In 6 days, you’ll experience:
✨ Caribbean beaches & Jurassic jungle
✨ mountains, waterfalls, and incredible nature
✨ local culture, rich history, and time in the city
✨ Indigenous traditions and optional ceremony
✨ guided adventures like Tayrona National Park or slow days by the pool
✨ incredible food, wildlife, and the kind of people who stay in your heart 😍

Comment “ALIVE” and I’ll send you all the details.

Nos vemos en Mayo! 🇨🇴💛

06/24/2024

We are going on retreat to Colombia! -

Come with me on a restorative, once in a lifetime adventure living in the most magical place I've been in over 20 years of travel.  See retreat details below...

05/02/2024

A vulnerable share about my TBI recovery. -

It has officially been 3 years since my traumatic brain injury in 2021. I’ve come a long way, but in many ways the work in getting my life back starts now. I want to reach out personally to share where I am at and request your support as I enter the next year of my TBI recovery. Please see my full...

11/04/2023

Tomorrow 👉🏽 Breathwork, Yoga & Community w me on Zoom! - https://mailchi.mp/mundoadventures/yogaclass-13513830

10/27/2023

We're 6 weeks out from NOURISH Colombia Retreat! -

NOURISH Colombia Retreat is coming up December 6-12 and Melissa Moffet and I have been honing in final details with the local medicine healers we work with abroad!  Here are some other things making this retreat so special....  The eco retreat center we partnered with is owned by locals, and they...

09/30/2023

Tomorrow 👉🏽 FREE Restorative Yoga & Meditation!! ☺️ - https://mailchi.mp/mundoadventures/yogaclass-13509654

09/18/2023

Breathe, Yoga, Share! ☺️ - https://mailchi.mp/mundoadventures/yogaclass-13508502

09/15/2023

NOURISH your nervous system -

This retreat is called NOURISH, because the experience will nourish you from the inside out. Here are some highlights... ✅ We are staying in eco huts overlooking the caribbean sea from our sacred mountain ridgeline.  ✅ We are eating fresh, delicious food every day. ✅ We will be receiving f...

08/23/2023

What makes my Colombia Retreat so special? -

COMMUNITY.Community is a buzzword these days, AND genuine connection is something our souls need. CHECK OUT WHAT SOME PAST GUESTS HAVE TO SAY Retreat details below!