10/25/2026
I’d been around 150 for a month. Then, after one weekend, I got on the scale and saw 164.
That number got in my head. I started stepping on the scale every day, and it felt like tunnel vision. I couldn’t not check—I kept hoping the number would tell me I was okay.
I’m down to 160 now, but I’m trying to remember that one weigh-in doesn’t define my progress.
Does the scale ever pull you into that same kind of tunnel vision?