Yoga For Bad People

Yoga For Bad People we teach yoga retreats. equal parts yoga and fun. join the team.

07/30/2026

How the teachers feel after the last class on a retreat, after we have gone deep together on the cushion and the mat and the beach and the dinner table and under the sun and in the ocean, at the pool, journaling, making friends, shedding, dreaming, sweating, exploring, crying, laughing, focusing … and now it’s time to celebrate 💃

Upcoming Retreats :

Santa Teresa, Costa Rica
November 8-14th, 2026
*4 rooms left! can be shared or single

Jose Ignacio, Uruguay
February 14-20th, 2027
Add your name to the interest list,
registration opens mid-august

Sardinia, Italy
May 28-June 3rd, 2027
Add your name to the interest list,
registration opens mid-september

And more to come later summer/fall 2027!

All led by Heather Lilleston, Ph.D and Isabella

COME WITH US AND HAVE THE BEST WEEK OF YOUR LIFE!

06/10/2026

Need a dedicated shout out to for spoiling our crew in Sardinia with the most delicious, organic, nourishing, refreshing and gentle skin care love for our most recent retreat in Italy.

It was so fun to share products from my hometown, Bolinas, where Amanda Ross Skin Care originates.

I was particularly attached to her Sand and Sky Body Oil, which has the most euphoric scent, and after a long day in the sun and sea makes your skin feel hydrated, smooth and kind of romantic. Its grounding and uplifting at the same time, and is the perfect transition between day and night.

Her Nectar of Youth Mist saved me through long days at the beach and on the boat, giving that tender refresher and cleansing the skins palate between sunscreen and lotion applications. It was a lifesaver in the heat and the perfect size for my purse.

She has so many good, affordable and well balanced products, but the last one I will highlight is her Roman Chamomile Calming Oil, which quieted the sunkissed skin both in the morning when I could still feel the kiss of yesterdays sunshine, throughout the day underscreen and before bed. I just kept putting little dabs on after the mist and before sunscreen and felt renewed and rejuvenated with each application.

I love products that I can truly truly get behind. I know Amanda, who is made with love herself, and I can feel the care she puts into her skincare offerings. Plus the ingredients are almost all organic and definitely all pesticide free, and you can easily recognize and pronounce every single ingredient. Slam dunk if you ask me!

Check her out - she ships easily everywhere

www.amandarossskincare.com

Sunday, May 31st at the beautiful in Madrid, Spain ~ created by our amazing friend 10am - 11:10amJoin YFBP co-founder ....
05/20/2026

Sunday, May 31st
at the beautiful
in Madrid, Spain ~ created by our amazing friend

10am - 11:10am

Join YFBP co-founder .heatherlilleston for a retreat style class combining a solid vinyasa practice with snippets of cardio, supported by attention to alignment, buddhist meditation techniques and spiritual philosophy, and topped with enough yin to tie it all together.

You will move, open, ground, contemplate and play.

Guaranteed fun and cathartic.

All levels welcome! SIGN UP AT WWW.ASANAGROOVE.COM ~ or link in bio

You don’t need to be flexible, or spiritual, or stretchy, or vegan, or athletic, just open to movement and fun!

Then come with us to see afterwards … 🏆

About Heather …

Heather Lilleston, PhD, holds a Doctorate in Clinical Psychology and is the co-founder of Yoga For Bad People. Originally trained at Jivamukti and teaching since 2003, she has studied extensively with Sharon Gannon, David Life, Rodney Yee and Colleen Saidman, as well as been initiated into the Tibetan Buddhist Gelugpa Tradition, where she embarked on many solo retreats during her studies.

She was recognized by Yoga Journal as one of the 50 innovators changing the game of the wellness industry, and held their cover for the January/February 2017 issue.

Heather currently lives in Northern California, where she works as a depth psychologist, yoga/meditation teacher, and hosts retreats worldwide. Her classes are influenced by the Jivamukti and Iyengar methods, Tibetan Buddhist practices, The Class by Taryn Toomey, and Psychoanalytic approaches to Depth Psychology.

Weaving A Solid Practice Together is a Life Long Pursuit 📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼Refreshers Along the Way Can Boost Your Alrea...
04/13/2026

Weaving A Solid Practice Together is a Life Long Pursuit 📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼📿🌼

Refreshers Along the Way Can Boost Your Already Existing Creativity and Wisdom and ReVitalize Your Love of Being a Student and Being a Teacher 🎼

We Have Online Classes to Support A Consistent Lifelong Practice and To Bolster Your Teaching

🌼 Anytime, Anywhere Class Series ~ 4 short downloadable practice options to make sure your daily practice is, well … daily (practice is generally quantity over quality based, so it happens everyday, not just when you’re in the mood)

🌼 Simply Listen Audio Library ~ for seasoned practitioners who don’t feel like looking up at a screen while they practice ~ our series of audio classes to guide you through a variety of needs

🌼 Teaching Refresher Online Course ~ for anyone who is teaching and needs a little boost in their sequencing, philosophy and general offerings, this course is for you! Complete with a Manual and feedback from .heatherlilleston on a final assignment for those who want it!

Everything easily accessible on the site, under ONLINE CLASSES : www.yogaforbadpeople.com 🌼📿🌼

Enjoy 💌

Address

56 Bolinas Rd.
Fairfax, CA
94930

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