04/14/2026
This isn't a hike. It's not exercise. It's shinrin-yoku — the Japanese practice of forest bathing — and it might be exactly what your nervous system has been craving.
Trees release compounds called phytoncides that boost your immune system, lower cortisol, and quiet the mental chatter. A single day in the forest can elevate immune function for up to a month.
We designed our properties in Fairview with this in mind — 1.5 wooded acres of mountain-laurel forest, private sauna sessions, and hot tubs under the stars.
Full guide on the journal. Link in bio.