CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine Accessible 24/7
Gym/Physical Fitness Center Visit a location near you and let us help you get fit, and stay fit.

At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle. Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fit

ness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life. Our Philosophy: We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit. Our Facilities:
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment

04/17/2025
Pool Closed on Saturday (Feb 8th) for maintenance.
02/07/2025

Pool Closed on Saturday (Feb 8th) for maintenance.

Starting November 27th, we're rolling out updated pool hours and new group fitness class schedules! 🏊‍♂️✨ Check out the ...
11/20/2024

Starting November 27th, we're rolling out updated pool hours and new group fitness class schedules! 🏊‍♂️✨ Check out the changes below so you can plan your next swim and workout session.

09/11/2024

Pool will be open @7:30 am tomorrow 9/10

08/28/2024

Our pool will be CLOSED on September 2nd for Labor Day.

08/16/2024

New updated class times for Low Impact Strength and Conditioning class! Come and join us!

08/16/2024

New class times for our Stretch class! Come and check it out!

08/16/2024

New Group Fitness Class Alert!
Our Senior Functional Fitness class is a fun, low-impact class designed for Seniors to boost daily movement with engaging exercises that improve balance, strength, and flexibility, all set to upbeat music. It's a lively way to stay active and social!

05/31/2024

Join our 30-minute HIIT class for intense calorie burn and fitness elevation! This dynamic session offers modifications for all levels. Join now for a high-energy workout experience!

05/30/2024

Ready to dance into fitness? Our lively Zumba class is the ultimate party workout for all levels! Come join the fun and groove your way to a healthier today!

05/28/2024

Come and check out our gym!

01/16/2024

Update: The office and pool will be closed again today for the safety of our associates and members.

01/15/2024

No aqua class tomorrow Tuesday 16th

01/15/2024

Due to inclement weather, the pool and office will remain closed for the day

01/14/2024

Due to weather, the pool and office will delay opening until 10am tomorrow Monday January 15th.

Address

20208 Texas 155 S
Flint, TX
75762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Our Approach

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss. We have a variety of equipment. Our Pool is available for laps swim and Free Group Fitness Classes. Memberships available to the public. Contact us for more information.