10/13/2026
Chicken, Sweet Potato & Kale Bowls
Prep: 15 minutes | Cook: 25 minutes | Serves: 4
Ingredients
Sweet potatoes
1 large sweet potato, cubed
1 tbsp avocado oil
½ tsp each garlic powder and smoked paprika
Salt and pepper
Chicken
1½ lbs boneless, skinless chicken thighs
1 tbsp avocado oil
1 tsp each garlic powder and smoked paprika
1 tsp dried thyme
½ tsp onion powder
¾ tsp salt, ¼ tsp pepper
Maple Dijon dressing
3 tbsp olive oil
2 tbsp each apple c***r vinegar and Dijon mustard
1½ tbsp maple syrup
1 garlic clove, minced
¼ tsp salt and pepper to taste
Bowls
5 cups chopped kale
1 apple, thinly sliced
⅓ cup dried cranberries
⅓ cup chopped roasted pecans
Instructions
Roast sweet potatoes: Toss with oil and seasonings. Bake at 450°F for 18–20 minutes, flipping halfway.
Cook chicken: Season thighs. Sear in avocado oil over medium-high heat for 5–6 minutes per side, until the internal temperature reaches 165°F. Rest 5 minutes, then slice.
Make dressing: Whisk all dressing ingredients together until smooth.
Prepare kale: Massage kale with 1 tbsp dressing for 30–60 seconds.
Assemble bowls: Divide kale among four bowls. Top with chicken, sweet potatoes, apple, cranberries and pecans. Drizzle with remaining dressing and serve.