06/08/2026
Here are some tips for summer riding.
To stay safe and comfortable during hot weather riding, prioritize proactive hydration, wear ventilated or moisture-wicking gear, and limit ride times during peak afternoon heat (typically 3 p.m. to 5 p.m.). Never sacrifice protective gear for comfort, as exposed skin accelerates dehydration and sunburn.
1. Hydration & Nutrition Pre-hydrate:
Drink plenty of fluids before you even mount up, and continue taking small, frequent sips rather than guzzling large amounts all at once.
Electrolytes: Sweat depletes essential salts. Add electrolyte tablets to your water or consume sports drinks.
Avoid Sugary Drinks: High-sugar beverages can cause energy crashes and exacerbate dehydration. Eat Light: Avoid heavy, greasy meals before a ride, as they divert blood flow and increase your internal body temperature.
Hydration Pack: Using a hands-free hydration bladder allows you to sip continuously without stopping.
2. Riding Apparel Technical Base Layers: Avoid cotton; wear sweat-wicking technical base layers that pull moisture away from your skin.
Light Colors: Wear light-colored clothing and gear to reflect the sun's heat rather than absorbing it.
Ventilated Gear: Invest in mesh riding jackets and pants to maximize airflow.
Cooling Vests: A soakable cooling vest uses evaporation to keep your torso temperature regulated in dry climates.
The Neck Trick: Soak a bandana or neck gaiter in cold water and tie it loosely around your neck.
3. Smart Ride Planning Early Starts: Plan your longest rides for early mornings or late evenings when the sun is low and temperatures are cooler.
Frequent Stops: Heat significantly decreases stamina and focus.
Take breaks every 45 to 60 minutes to re-hydrate and rest.
Seek Shade: When stopping for gas or a quick chat, park your bike in the shade to prevent your seat and handlebars from scorching.
4. Personal & Vehicle Prep Sunscreen: Apply a high-SPF sunscreen to any exposed skin (back of the neck, wrists, face) every two hours.
Monitor Your Health: Dizziness, fatigue, and muscle cramps are early signs of heat exhaustion. If you experience these, get off the road immediately, cool down, and drink water.
Kickstand Alert: High heat can melt and soften asphalt.
Always use a kickstand pad or coaster when parking on hot pavement to prevent your bike from tipping over.
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