Grounded CrossFit

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Grounded CrossFit Grounded CrossFit is a coach-led CrossFit gym in Hanover, MD, owned and coached by Patrick and Natalie Reid. We are here for you!
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Every class is led by a certified CrossFit trainer, with programming built around safe movement, strength, and lasting results. Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

10/16/2026

4:30pm class getting it in!!

10/08/2026

As CrossFitter’s, We WILL get it done…but we’ll also have commentary 😂

10/02/2026

DT retest is always a good time 🤙🏻

Yes we have a kids room! It’s a space your child can hang in while you workout that has a window to the main gym so you ...
09/24/2026

Yes we have a kids room! It’s a space your child can hang in while you workout that has a window to the main gym so you can keep an eye on them or they can watch you workout!

FALL MERCH dropped! Pre orders only!
09/24/2026

FALL MERCH dropped! Pre orders only!

CONGRATULATIONS COMMITTED CLUB AUGUST!! Form the habit and the rest takes care of itself!!
09/07/2026

CONGRATULATIONS COMMITTED CLUB AUGUST!! Form the habit and the rest takes care of itself!!

09/05/2026

The PR BELL WAS LOUD THIS WEEK!! CONGRATS TO ALL OUR ATHLETES who set PR’s this past week! We closed out lift cycles for front squat and power sn**ch and the PR’s were FLOODING in!! Great work everyone and a special shout out to the 9:30am class! 💪🏻💪🏻🎉🎉🎉

09/03/2026

Better hope I’m in a good mood 🤪

08/19/2026

This is what happens when you’re trying to distract yourself from the clock during wall sits!

08/15/2026

ANNUAL GLOW ROW!!!! The vibe was 🔥🔥🔥🔥
What better way to hang on a Friday night than a 12K ROW!!! Here’s just a glimpse, more pictures and videos to follow!! LFG!!

Address

7476 New Ridge Road, Suite F
Hanover, MD
21076

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 12pm

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