Grounded CrossFit

Grounded CrossFit Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
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Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

BEST OF LUCK to racing at HYROX NEW YORK this weekend! Go crush it guys!!! 🔥🔥🔥
05/30/2026

BEST OF LUCK to racing at HYROX NEW YORK this weekend! Go crush it guys!!! 🔥🔥🔥

BEST OF LUCK at HYROX DC this weekend!! Go crush it!! 🔥🔥🔥🔥🔥
05/30/2026

BEST OF LUCK at HYROX DC this weekend!! Go crush it!! 🔥🔥🔥🔥🔥

We came together today to honor the fallen, to recognize U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in ...
05/25/2026

We came together today to honor the fallen, to recognize U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in Afghanistan in 2005. We came together to support one another and challenge ourselves. It was inspiring to watch athletes take on MURPH and do it side by side.

05/24/2026

ACID ATHLETICS 2.0 was epic!!! Congrats to everyone who participated in the throw down

05/13/2026

🏠💛

04/27/2026

It’s a whole vibe

Grounded CrossFit’s Owner Natalie Reid is headed to the 2026 CrossFit Games Semifinals. And is competing live in Birming...
04/22/2026

Grounded CrossFit’s Owner Natalie Reid is headed to the 2026 CrossFit Games Semifinals. And is competing live in Birmingham Alabama May 1st-3rd

The is a direct result of doing our daily workouts, in addition to her discipline when no one’s watching, and the standard she holds herself to every single day. This didn’t happen by accident—it’s the result of relentless work, consistency, and belief.

Natalie, you’ve earned every bit of this moment. Your strength, grit, and heart inspire everyone in our community!

We’re beyond proud to have you represent Grounded on this stage. This is just the next step… and we know you’re only getting started.

LFG!!! 🔥💪

04/20/2026

We love picking stuff up and putting it back down. Partner workout: ‘SHARED BURDEN’

MURPH at Grounded on Memorial Day May 25th! Come join us!
04/14/2026

MURPH at Grounded on Memorial Day May 25th! Come join us!

04/07/2026

To the top!!!

Address

7476 New Ridge Road
Hanover, MD
21076

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm

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