Grounded CrossFit

Grounded CrossFit Grounded CrossFit is a coach-led CrossFit gym in Hanover, MD, owned and coached by Patrick and Natalie Reid. We are here for you!
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Every class is led by a certified CrossFit trainer, with programming built around safe movement, strength, and lasting results. Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

08/19/2026

This is what happens when you’re trying to distract yourself from the clock during wall sits!

08/15/2026

ANNUAL GLOW ROW!!!! The vibe was 🔥🔥🔥🔥
What better way to hang on a Friday night than a 12K ROW!!! Here’s just a glimpse, more pictures and videos to follow!! LFG!!

08/11/2026

At least we are in it together

08/07/2026

GAMES…because moving your body doesn’t have to be boring!!

08/06/2026
Congratulations COMMITTED CLUB for the month of July. The magic to progress is CONSISTENCY!
08/04/2026

Congratulations COMMITTED CLUB for the month of July. The magic to progress is CONSISTENCY!

TRACI’S STORY!A member for 8 years, Traci is 65 years old and knows the importance of building strength and endurance. S...
07/29/2026

TRACI’S STORY!
A member for 8 years, Traci is 65 years old and knows the importance of building strength and endurance. She’s a killer on the rower and will never say no to a bench opportunity. Here’s her story on joining Grounded and making fitness a foundational part of her life!

07/26/2026

When verbal coaching cues aren’t working, beware…the pointer!!!

07/23/2026

Finding our peace includes dominating a little pain. “I want to do front squats and burpees” said no one ever.

Address

7476 New Ridge Road, Suite F
Hanover, MD
21076

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 10am - 12pm

Website

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