Grounded CrossFit

Grounded CrossFit Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
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Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

✨Nothing like Friday Night Lights ✨
03/11/2025

✨Nothing like Friday Night Lights ✨

Today’s the perfect day to step into a CrossFit gym. ✨ Whether you’re completely new, getting back into the swing after...
11/14/2024

Today’s the perfect day to step into a CrossFit gym. ✨

Whether you’re completely new, getting back into the swing after a break, navigating a tough time, or riding a high, CrossFit is ready to meet you where you’re at. Take that first step and see where it leads.

👻 Happy Halloween!
10/31/2024

👻 Happy Halloween!

Happy Anniversary to these Tridents 🔱!!! We are so lucky to have all of you !!! Let’s continue on this journey togethe...
10/15/2024

Happy Anniversary to these Tridents 🔱!!! We are so lucky to have all of you !!! Let’s continue on this journey together!

🔱 Welcome new athletes to the Grounded Fam!! Always remember why you started this journey and keep moving forward to l...
09/04/2024

🔱 Welcome new athletes to the Grounded Fam!!
Always remember why you started this journey and keep moving forward to longevity!!

06/05/2024

Hang clean demo and warmup with coach Whitney

06/05/2024

Today we played around with the ECHO bikes

06/01/2024

We’re the only gym in Maryland to offer a full recovery protocol with a sauna and cold plunge therapy. Anyone can enjoy unlimited Sauna AND cold plunges for only $35/month!!! Whether or not you’re a member, stop by and try one or both of them out! Single session for both is only $7 total.

Parents!!! You’ll be happy to hear that we now have a window looking into the kids playroom! You be able to keep an eye ...
05/30/2024

Parents!!! You’ll be happy to hear that we now have a window looking into the kids playroom! You be able to keep an eye on them, and they get to watch you workout!

Stitch incoming. A window connecting the kids room with the main gym. Insert Jon Bon Jovi cause we’re half way there!!!
05/28/2024

Stitch incoming. A window connecting the kids room with the main gym.

Insert Jon Bon Jovi cause we’re half way there!!!

05/21/2024
We are having a KILLER first months special for any new or wanting to return members!!
05/18/2024

We are having a KILLER first months special for any new or wanting to return members!!

Limited spots available

FREE MOBILITY AND INJURY PREVENTION CLINIC TOMORROW MAY 18TH at 10:15am hosted by Alpha Project Phyzio at Grounded! Wat...
05/17/2024

FREE MOBILITY AND INJURY PREVENTION CLINIC TOMORROW MAY 18TH at 10:15am hosted by Alpha Project Phyzio at Grounded! Watch his video about the clinic!! Mobility is so important for ALL OF US! This should be a fantastic clinic!
If you plan on attending please comment below so we can get a sign up sheet started!

05/15/2024

Wednesday sweat session is in full effect! 💪

Address

7476 New Ridge Road
Hanover, MD
21076

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm

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