Grounded CrossFit

Grounded CrossFit Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
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Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

08/23/2025

Thank you to everyone who came out to our FREE BEGINNER’S COURSE this morning! If you couldn’t make it DON’T WORRY! We will be doing these courses every other weekend! This is a non-sweat session of learning technique and breaking down movements at a slow pace! Reach out if you are interested in attending the next one!!

Getting it in today!!
08/21/2025

Getting it in today!!

☀️☀️GREAT COURSE for anyone who wants a run down of lifts at a different pace than in class!! Text if you are coming so ...
08/20/2025

☀️☀️GREAT COURSE for anyone who wants a run down of lifts at a different pace than in class!! Text if you are coming so we know who to expect!!!

Ready to mix fitness with fun? It’s time to run, drink, and repeat at the Beer Mile Event! Whether you’re a seasoned run...
08/11/2025

Ready to mix fitness with fun? It’s time to run, drink, and repeat at the Beer Mile Event! Whether you’re a seasoned runner or just in it for the good times, this is an experience you won’t want to miss.

🎉 What to Expect:

4 laps of running 🏃
4 beers to chug 🍺
Lots of laughs, high-fives, and good vibes 🙌
🎯 When: August 15, 5:30pm
📍 Where: Grounded CrossFit
💥 Why: Because why not?! 🍻🏅
💰 Cost: Free for members, $20 for drop ins

Bring your friends, your competitive spirit, and your thirst for adventure. Who will be the fastest and who will have the most fun? 👀

Want to give GROUNDED CROSSFIT A TRY!? We are currently offering a free week trial! And what better day to start than a ...
08/07/2025

Want to give GROUNDED CROSSFIT A TRY!? We are currently offering a free week trial! And what better day to start than a SATURDAY!!
✨Saturday is the perfect day to grab a friend and come try something new!

💥 No complicated lifts
⏱️ Just a longer sweat session
👯‍♀️ Fun vibes, high energy,
🙌 The BEST way to kick off your weekend with your buddy!

If you don’t know anyone who goes to that’s ok! Comment ‘GOOD VIBE’ and we will send you a message to get you started!! Or grab a buddy and both come try something new for the first time!!

CAN YOU FIND GROUNDED CROSSFIT ON THE AFFILIATE BOARD? 🔎
08/02/2025

CAN YOU FIND GROUNDED CROSSFIT ON THE AFFILIATE BOARD? 🔎

We love climbing around!! Come hang with us class schedule to support any time of day! We even have open gym time!!!! ...
07/21/2025

We love climbing around!! Come hang with us class schedule to support any time of day! We even have open gym time!!!! Text/call with any questions 301-351-9860 301-367-5361

Starting Saturday off with a good sweat and hanging with the
07/19/2025

Starting Saturday off with a good sweat and hanging with the

We took on the ACID ATHLETICS challenge!It was SPICY 🌶️ Way to go everyone!!
07/18/2025

We took on the ACID ATHLETICS challenge!
It was SPICY 🌶️
Way to go everyone!!

🇺🇸 MURPH 2025 🇺🇸 8am, 9am and 10am
05/26/2025

🇺🇸 MURPH 2025 🇺🇸 8am, 9am and 10am

🇺🇸Memorial Day, come join us for Hero WOD MURPH!All are welcome, drop in fee will be donated to the foundation! 8am, 9am...
05/21/2025

🇺🇸Memorial Day, come join us for Hero WOD MURPH!
All are welcome, drop in fee will be donated to the foundation!
8am, 9am or 10am
🇺🇸

✨Nothing like Friday Night Lights ✨
03/11/2025

✨Nothing like Friday Night Lights ✨

Address

7476 New Ridge Rd
Hanover, MD
21076

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm

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