Grounded CrossFit

Grounded CrossFit Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
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Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

06/23/2026

Yes, we workout here. But we also:

• Share common ground with people from all walks of life
• Work toward becoming better versions of ourselves
• Build strength for everyday life
• Improve our health and longevity
• Learn that consistency matters more than perfection
• Support each other through victories and challenges
• Celebrate milestones both inside and outside the gym
• Gain confidence that carries into work, family, and life
• Find friendships we didn’t expect to make
• Show up on the hard days and encourage others to do the same
• Discover what we’re truly capable of
• Relieve stress and clear our minds
• Create healthy habits that ripple into every area of life
• Learn that progress is earned one day at a time
• Become stronger physically, mentally, and emotionally
The workout is only part of the story.

We are so excited!! This Thursday PRIME PHYSICAL THERAPY will be coming to Grounded and giving consultations to our memb...
06/23/2026

We are so excited!! This Thursday PRIME PHYSICAL THERAPY will be coming to Grounded and giving consultations to our members! We only have 3 spots left open so enter on link that was posted on members page and reserve your time!!

06/07/2026

Coach Nat leading us through a warmup for the clean! The clean is so much more than just lifting a barbell from the floor to your shoulders.
Olympic lifting develops power, coordination, balance, speed, mobility, and strength all at the same time. These qualities that are essential for everyday life.
✨As we age, maintaining the ability to move quickly, generate force, react to changes in position, and confidently pick things up from the ground becomes increasingly important. Training movements like the clean helps preserve those abilities, supporting independence, resilience, and overall quality of life for years to come.
✨The mental benefits are just as valuable. Olympic lifts require focus, patience, body awareness, and the willingness to practice a skill over and over. They teach us how to embrace the process, stay present, and build confidence through consistent effort.
✨At Grounded, we’re not just training for today…we’re training for the future version of ourselves. Strong bodies. Sharp minds. Better movement for life.

06/03/2026

This was a pain cave kind of day, GAINS WERE MADE

BEST OF LUCK to     racing at HYROX NEW YORK this weekend! Go crush it guys!!! 🔥🔥🔥
05/30/2026

BEST OF LUCK to racing at HYROX NEW YORK this weekend! Go crush it guys!!! 🔥🔥🔥

BEST OF LUCK     at HYROX DC this weekend!! Go crush it!! 🔥🔥🔥🔥🔥
05/30/2026

BEST OF LUCK at HYROX DC this weekend!! Go crush it!! 🔥🔥🔥🔥🔥

We came together today to honor the fallen, to recognize U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in ...
05/25/2026

We came together today to honor the fallen, to recognize U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in Afghanistan in 2005. We came together to support one another and challenge ourselves. It was inspiring to watch athletes take on MURPH and do it side by side.

05/24/2026

ACID ATHLETICS 2.0 was epic!!! Congrats to everyone who participated in the throw down

05/13/2026

🏠💛

04/27/2026

It’s a whole vibe

Address

7476 New Ridge Road
Hanover, MD
21076

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm

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