YoGrooves

Pamela has more than 35 years of experience in dance, yoga, process-oriented therapies including Alexander Technique, authentic movement and therapeutic & alignment focused training in Anusara and Iyengar styles of yoga. Get strong, slow down, feel more joy, find more ease, or just discover how much sweeter life can be with a coach to help you find comfort in your body, mind and heart!

* Public

classes available at BEYOND FITNESS in Paradise
(as low as $5 per class!)
INTRO TO YOGA - Tues/Thurs 9:45-11am
Classes ONLY $5 each when you buy 15! (530) 877-7500

Take a lovely drive up to Beyond Fitness in Paradise to take classes with some of the best instructors in Northern California!
* Debbe Gagne - Anusara
* Tom Hess - Iyengar
* Jon Lee - Iyengar
* Paula Barros - Anusara
* and me :)