SoCal Powerlifting

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SoCal Powerlifting SoCal Powerlifting is a facility dedicated to lifters of all experience levels. We provide high quality coaching, equipment, and 24/7 access for members.

10/08/2026

Powerlifting can be pretty monotonous. So keeping things fresh in your training by setting a non comp specific goal (aka side quests) can be a great way to keep training fun and challenging!

10/06/2026

A proper unrack is a crucial part of your set up for your bench press. If the bench is too low, you're wasting energy getting the bar out of the hooks. Too high and you're losing positioning. Here are some tips on how to set your rack height just right!

Thank you for pulling for pups. 🐾Every lifter, volunteer, sponsor, and everyone who came out to cheer made Saturday what...
10/06/2026

Thank you for pulling for pups. 🐾

Every lifter, volunteer, sponsor, and everyone who came out to cheer made Saturday what it was. Together we raised $1,800 for , and multiple adoption applications were filled out on meet day. Some of these dogs are headed home.

Every pull helps a pup.

Next up at SCPL:
🦃 Thanksgiving Throwdown · Sat, Nov 7
🏆 2027 USAPL California State Championship · Feb 6–7
Links in bio.

Thank you for pulling for pups. 🐾Every lifter, volunteer, sponsor, and everyone who came out to cheer made Saturday what...
10/06/2026

Thank you for pulling for pups. 🐾

Every lifter, volunteer, sponsor, and everyone who came out to cheer made Saturday what it was. Together we raised $1,800 for , and multiple adoption applications were filled out on meet day. Some of these dogs are headed home.

Every pull helps a pup.
📸: Elisa Natalia

Next up at SCPL:
🦃 Thanksgiving Throwdown · Sat, Nov 7
🏆 2027 USAPL California State Championship · Feb 6–7
Links in bio.

10/01/2026

Head positioning is essential when it comes to a good squat. Making sure your head is in a neutral position will allow you stay more stacked and balanced throughout the movement. Here Coach Tim explains why keeping your head up is important

09/29/2026

"Sorry coach, couldn't hit accessories, ran out of time"

Pull for Pups is THIS SATURDAY 🐾A deadlift-only charity meet at SCPL benefiting Labradors & Friends Dog Rescue. Every pu...
09/29/2026

Pull for Pups is THIS SATURDAY 🐾

A deadlift-only charity meet at SCPL benefiting Labradors & Friends Dog Rescue. Every pull helps a pup.

📍 SoCal Powerlifting, 17855 Sky Park Circle, Irvine
🗓️ Saturday 10/3
⏰ First flight hits the platform at 11 AM

Spectators get in free. Come cheer on your fellow lifters, bring a folding chair, and pack the room. The more people in the room, the more dogs go home.

Adoptable dogs will be on site from 10 AM to 2 PM. Fall for one? Apply to adopt or foster right at the meet. Please leave your own dog at home. Outside dogs are not allowed.

Can’t make it? Donate direct to the rescue at the link in bio. 100% goes to the dogs.

Lifters: swipe to slide 5 for everything you need to know before you pull. Flight lists are up on LiftingCast.

SCPL members: the gym is closed Saturday from 9 AM to 2 PM for the meet.

09/28/2026

It's time for our annual Halloween Party!

The costume contest is back. Show up in your best costume, stay for the games and hang out with the crew.

Saturday, October 24 · 7 PM 17855 Sky Park Circle, Ste A · Irvine, CA

Bring a friend. RSVP at the link in bio.

09/27/2026

When is a good time to compete? Right now!

We've heard every excuse; not have the right access to equipment, not feeling strong enough, not knowing what they're doing overall. With SoCal Powerlifting we pride ourselves on helping people feel as prepped as possible for not only their first meet, but all of their future meets to come.

Address

17855 Skypark Circle
Irvine, CA
92614

Telephone

+19498280275

Website

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