SoCal Powerlifting

SoCal Powerlifting SoCal Powerlifting is a facility dedicated to lifters of all experience levels. We provide high quality coaching, equipment, and 24/7 access for members.

09/02/2026

If you're looking for the perfect training environment every single session, then you're only holding yourself back. Because-news flash-you're not always going to compete in the perfect situation.

The bench can be slippery, the bar's knurling can be smooth, the platform can be crooked. Things happen. So be ready to compete in every situation and work with what you got.

09/01/2026

Gotta do what you gotta do....

08/30/2026

Chasing PR's is fun. But if you want to see real progress then you need to love the process and focus on building a stronger base. Stop chasing a dopamine hit of a new PR and get those reps in!

08/28/2026

The table's set. The belts are made. All that's left is your name on the roster.

Custom championship belts go to the male and female Best Lifter at the Thanksgiving Throwdown, Saturday November 7 in Irvine.

We'll see you on the platform. Register on LiftingCast, link in bio.

08/27/2026

Accessory Series Part 3: Favorite vs Least Accessories from SoCal Coaches

What are you favorite and least favorite accessories? (You can't mention bulgarian split squats)

08/26/2026

Being a top 1% competitor is more than just having a good coach or a good program. As an athlete, no matter what level you compete at, controlling your externals and your effort is far more important than any good program or coach.

Effective coaching can only take you so far if you don't hold yourself accountable and dial in every detail. At the end of the day, you're the one who is lifting, you are the one putting in the reps. Not the coach.

08/26/2026

Sometimes you just have a s**t day. Outside stressors can pile up and you feel like everything is tumbling down on you. What should you do in that situation? Leave your baggage at the door.

Put everything behind you and lock in. Training is the one place you get to forget about your issues and do the thing you love doing. Leaving your baggage at the door means clearing your head, getting yourself in the right headspace and doing the damn thing. Don't worry, your baggage will be waiting for you anyways.

08/25/2026

....Oops

One of our own, Mason Harline, is facing the toughest battle of his life as he has been diagnosed with Leukemia.Mason ha...
08/25/2026

One of our own, Mason Harline, is facing the toughest battle of his life as he has been diagnosed with Leukemia.

Mason has been a massive part of our community, and we're all lucky to know him.

He's taking the same intensity and positive attitude he's brought to training to this adversity too, and has our full support. We can't wait to see him back on the platform in the future.

We will be donating 100% of the proceeds from this shirt to support Mason in his fight.

Thank you to the morning crew and everyone who helped this design happen.

Please note: This is a pre-order. We will be printing the shirts after orders are taken and shipping them out upon receiving the completed tees.

08/23/2026

The starting position is crucial when it comes to a strong deadlift. Here coach Tim gives some tips on how to focus hinging and bending at the knees instead of just reaching for the bar. Give it a shot on your next deadlift session!

Address

17855 Skypark Circle
Irvine, CA
92614

Telephone

+19498280275

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