07/22/2024
H20 is water, but what is H204? Well, it's for drinking and swimming of course!
The amount of fluids you should consume depends on various factors, such as the activity you are participating in, duration, intensity level, weather, your sweat rate, and your age. A good rule of thumb is about one half-liter of water per hour of moderate activity in moderate temperatures. You may need to increase how much you drink as the temperature and intensity level of your activity rise. For example, strenuous hiking in high heat may require that you drink one liter of water or more per hour.
A few tips for staying hydrated:
💧 Drink often: Rather than chugging water infrequently, take frequent smaller sips to continually hydrate.
💧 Don't forget to snack: When you sweat, you lose electrolytes, which can sap your energy. also consider bringing an electrolyte replacement sports drink.
💧 Drink more at altitude: Doing activities at higher altitude can lead to dehydration. (The valley at the base of the Tetons is roughly 6,500' so you can only go up from there!) You are less likely to crave water and feel thirsty at higher elevations, so it's important to drink frequently.
💧 Prehydration and rehydration! Consume fluids prior to your activity to set yourself up for success and drink plenty of fluids after your activity to ensure proper recovery!
Before you go, here in the Tetons we love staying hydrated despite our dry humor so here is one more joke to send you on your way: What do you call a bear in the rain?
A drizzly bear 🐻
Photo courtesy of C. Weatherbee