Yoga On The Move, LLC

10/11/2026

10 DAYS. 10 QUALITIES. ONE JOURNEY WITHIN.

Beginning TODAY, October 11, join us as to explore ten qualities and mindful invitations to help return to: vitality, clarity, courage, wisdom, confidence, compassion, equanimity, intuition, renewal, and loving-kindness.

Each day offers a simple practice, a yoga pose, mindful breath, moment of reflection, or intentional action.
No special equipment or experience required.
Just a willingness to pause, listen inward, and live with greater intention.

As a Yoga Therapy focus, we're drawn to the connection between what we practice on the mat and how we show up in the world. Sometimes the most therapeutic practice isn’t a pose; it may be setting a boundary, extending compassion, finding stillness, or having the courage to begin again.

Choose the quality that speaks to you today, and the next 9 days; and practice it in a meaningful, accessible way for 3 to 5 minutes. Notice what’s flourishing and what needs more attention.

Growth happens one breath, one choice, and one day at a time.

With intentional care,

☮️💛🕉
Yoga On The Move
Your Yoga Therapy Rx

10/11/2026

WELCOME TO NATURE'S STUDIO 🍁🌿🌻🐝

What if the forest is more than a place to walk?
What if it becomes a place to return to yourself?

To:
🌳 Pause and notice the trees reaching toward the sky.
🍃 Breathe in the fresh woodland air.
🐦 Listen to the birds, the rustling leaves, and the quiet between sounds.
☀️ Feel the warmth of the sun and the ground beneath your feet.
💚 Allow yourself to soften, slow down, and simply exist.

As a Yoga Therapist, I see nature as an extension of the practice. a living studio where breath, awareness, movement, and stillness can meet.

Your next breath of wellness begins here🌎
Yogaonthemove.org/upcoming-events-1

09/27/2026

SUPPORTED MALASANA 🌿

In the sacred shape of the Squat,
she lengthens her spine,
surrenders her heels, ankles, and legs
finding balance and support from a deeply rooted tree trunk; remembering mindfully, how to move with what she carries.

08/26/2026

08/21/2026

SINGLE LEG BALANCE IN MOTION⛰️

The Manitou Incline gives us 2,700+ steps to explore how the body and brain communicate in motion.
Every step becomes an opportunity to practice balance, proprioception, coordination, motor planning, breath awareness and nervous-system regulation.
Because therapeutic movement isn't always about standing still on a yoga mat.

Sometimes the prescription is to step outside, challenge your balance, engage your senses, elevate your heart rate, breathe deeply and let your nervous system learn something new.

The mountain is our studio.
The trail is our mat.
And the practice is paying attention to how we move through the world.

Yoga On The Move, is Your Yoga Therapy Rx

One step at a time. One breath at a time. One nervous system at a time. 🌄

08/13/2026

HIKE. YOGA. GLAMP.
A Mental Health Weekend Getaways in Nature.

Move your body.
Quiet your mind.
Connect with nature.
Rest your nervous system.
Remember what it feels like to simply be.

Come for the hike.
Stay for the healing.

Availability for September & November
https://yogaonthemove.org/upcoming-events-1

08/10/2026

Your Yoga Therapy Rx

08/07/2026

DAY HIKES & OVERNIGHT BACKPACKING ON THE A.T.

What began as a series of mindful day hikes is evolving into overnight backpacking adventures: one step, one breath, and one mountain at a time.

Whether you're joining us for a single day or an entire weekend, each journey is an opportunity to strengthen your body, calm your mind, and reconnect with nature.

Hike. Glamp. Backpack. Restore.

Join us as we continue north through Georgia's 78 miles and discover what becomes possible when movement becomes medicine. 🥾🌿🧘🏽‍♀️