Move Unbound

we are a growing team built around the idea that exploring ones health and movement is a natural process that should lead to an unbound life experience

"Change is inevitable, growth is optional." We are growing! Simplify Fitness is an idea, one that will still be present in the teachings presented through our group but with the change, we are working toward something more wide reaching. We are building a community, starting here in the Outer Banks, that is interested in healthy living practices as well as playful, natural, and practical exercise

that happens outside of the traditional fitness industry paradigm. Video, a facility, and pocket training manuals all coming soon!! Be a part of the shift!!!

09/02/2020

meet up
9.3.20.
Wright Bros monument
6pm

08/12/2020

Only three sunrise squad classes for 2020. Crazy right? So and get moving. 545 am

07/15/2020

07/14/2020

I love a Wednesday
Sunrise Squad then Dynamic Flow for

How lucky am I?

Details

📷
👩‍🎤

07/04/2020

Freedom holiday vibe
Sorting out the yard for MVMT Practice tomorrow.
930am , my place

06/27/2020

Sunday MVMT will be at 9:30am to spare the heat a bit. DM for private location map.

06/24/2020

Wake up neo...
Sunrise squad
530 am... Lillian st.

06/12/2020

6am MVMT

No experience required

05/21/2020

2020 Sunrise Squad begins June 3.

The vast majority of people will barely get out of bed to go to the bathroom at 5:30am, much less be on the beach to practice...

Will this be the year you join us for the and the moment?

05/12/2020

Maintenance vs. Growth
One of the most attractive parts to me (and dare I say all of my tribe's) about the process is the interactive drills. There are many and we practiced them often. From the benefits of a partner giving feedback about your body lines through contact, to the chaotic conditions of resisted crawl, to the reactivity of the staff drop, our practice involves an important social aspect. When working with a partner we learn about them, their history, their limitations, and subsequently aid in easing of those limits through an objective perspective. We believe in the potential in all who are willing to work hard and face the truths about themselves.

Recently we have been forced to break these close bonds and it may be difficult to continue growth as a mover in the void. We have done our best to stay connected and remain supportive and inspiring to each other but the fact is that it simply lacks the feel of the group practice. There is an undeniable energy in the room that (I) we miss very much.

If you are maintaining your then kudos! This though is a call to set some new goals. Target the weak spots in your practice, do the 'boring' fundamentals and prep, refine your patterns, create, fail and continue, take care of yourself. We need to bring back a tale of perseverance, enjoyment, and discipline to share.

Need ideas? DM
is steady on your side along with the

05/01/2020

Tag a friend who should try this ? 4 balls, 2 hands + 1 crossover

04/24/2020

Free Dynamic Flow with me tomorrow
7am IG Live.

04/20/2020

This post is about Chris. A mover I am so happy to have in my tribe. Always works hard, digs in, and (as pictured) follows the fear. 20ft drop into a muddy shallow creek should he have fallen. Bravo Chris and thank you for your attention. You are an asset to us all.

04/17/2020

Flow with me tomorrow. IG Live
7am EST

📸

04/12/2020

‼‼PLEASE READ ‼‼👇
Good evening Movers. I hope everyone had a great holiday.
Onward to another brilliant week of practice ... Among other great classes with .kj and
this week I will be offering MVMT classes at 7am EST Monday /Wednesday on the OBXFC Members Facebook group as to establish some content for longer term reference for our members. Not a member? What are you waiting for?Sign up in the Mindbody app to join!
Website link in bio ☝️
Friday will be Live at 7am EST on the IG. In addition to that, I will be featured in the trainer faceoff Saturday with Kelly and I am looking forward to putting on my student hat as to produce some content with
We are so very grateful for all of the attention and hard work everyone is doing and also for the opportunity to share with the planet and all the new faces we are so blessed to have joining in. Please tag anyone who may be interested in joining us for guidance with their through . We promise to continue working hard to stay at the front of the pack on sharing and growing our online community with quality content . Missing and loving everyone. Be prepared for a hugging massacre as soon as "The Party allows".

04/05/2020

‼‼change of location ‼‼
Moving mvmt to Sandy Run park
KH

Address

Kitty Hawk, NC

Website

http://moveunbound.com/

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Broad-Spectrum-Natural-Practical-Playful Movement Community

"Change is inevitable, growth is optional." We are growing! Move Unbound is an idea, one that will still be present in the teachings throughout our group but with the change, we are working toward something more wide reaching. We are building a community, starting here in the Outer Banks, that is interested in healthy living practices as well as playful, natural, and practical exercise that happens outside of the traditional fitness industry paradigm. A change in the perspective of the physical culture out of competition and solo mindset into cooperative practices. Be a part of the shift!!!