Adirondack Riverwalking & Forest Bathing

06/04/2026

Geet your mother, Earth, with every step.

This month, we invite you to walk barefoot.

On grass, sand, soil or forest trails allow yourself to slow down and reconnect with the natural world through touch.

The soles of our feet are rich in nerve endings that stimulate the entire body. Walking barefoot can help us become more present, grounded and aware of the rhythm of our body and breath.

No rush. No distractions.
Just you and the earth beneath your feet.

04/27/2026

Bid on a Forest Bathing walk at a discount, raising money for Creative Healing Connections which we wholeheartedly support!

Auction item 'Guided Forest Sensory Walk' hosted online at 32auctions.

03/29/2026

We need inspiration, healing and support in these challenging times. Gentle practices for your body, heart and spirit.

Filling the emptiness within us.

03/28/2026

I am excited to share this opportunity for deep R & R with you!

01/05/2026

Snowshoeing in the forest yesterday I saw this majestic Pine, in all it's winter glory. My winter walk was just as if I was walking through a picture postcard. Perhaps you too have having some memorable winter walks!

12/28/2025

Scroll down to Forest Bathing. Perhaps this is one of the a wellness ideas for You?

Saranac Lake is filled from head to toe with opportunities for wellness experiences, both indoors and outdoors. As we ring in a new year and catch our breaths from the hustle and bustle of the holiday season, I offer you my favorite wellness options!

10/03/2025

In an astonishing discovery, scientists have found that trees can send signals before a volcanic eruption. These signals, picked up by satellites, can warn of impending eruptions, giving us a chance to prepare and protect communities. The trees, affected by gases and changes in the environment, begin to emit these signals long before the eruption itself is visible.

This breakthrough offers a new frontier in predicting natural disasters. Understanding how trees react to changes in the atmosphere and soil can help us create better early-warning systems for volcanic eruptions, earthquakes, and other geological events. Nature is speaking, and we’re learning to listen.

As we continue to study these natural signals, we can make significant advancements in disaster preparedness. This discovery also highlights the interconnectedness of nature and reminds us that the planet has its own ways of signaling the changes that affect all of us. 🌋🌱

10/02/2025

We were delighted to be part of 'Xperience For ALL last Saturday, guiding sensory walks in the forest and offering sensory play stations. Thank you Adirondack Experience and everyone who attended for a great day!

09/02/2025

Registration is now open for this year's Healing Through Art & Nature: A Womens' Weekend!🧡🌲

In this retreat, we will:
- Explore the power of creating symbolic art
- Discover healing nature practices
- Reconnect with our bodies lovingly
- Express ourselves through journaling and simple daily rituals
- Be inspired by each other

To learn more and register, visit: https://www.creativehealingconnections.org/about-6-1

FULL SCHOLARSHIPS AVAILABLE!

08/28/2025

Forest bathing is all about going out into the forest and engaging your senses for tranquility and relaxation. Keep reading to learn more.