Abby Klaver - Mental Health Advocate

03/24/2026

MY FRIENDS, YOU WANT BIG THINGS … that s**t takes time and is hard … it’s supposed to be … enough complaining .. shut your mouth and let’s get to work!!!

03/03/2026

For my New England friends! This is an AMAZING way to give back to someone you admire! 🤍

I visit Wicked Tulips every year and absolutely love them. Tulips for Love & Hope is such a compassionate gesture to give back to those who you think deserve some love! 🌷🌷🌷

Nominate someone today!!!

Wicked Tulips Flower Farm is committed to giving back to the community. Our Tulips for Love and Hope tulip donation program is currently seeking nominations of local people and nonprofits who provide hope and love to the people they serve everyday. Do you know someone who is deserving? Complete this...

02/19/2026

Okay… I can’t believe I’m about to ask this…

I have been asked multiple times to use TikTok. I guess I’m funny or something? lol, But seriously would people be interested if I started posting content? (follow me if you are)

No subject matter in particular probably whatevers on my mind.

If you’ve been following me for a while, you’ll know that I used to have a podcast. I always thought about starting that podcast back up, but have never gotten around to it. So I’m looking at maybe joining this ‘TikTok craze’.

https://www.tiktok.com/?_r=1&_t=ZP-943laARq9uQ

02/18/2026

There is so much heavy news right now — war, conflict, investigations, suffering, uncertainty — and it feels impossible to escape it.

But here’s the truth: you are allowed to stay informed without drowning in it. You are allowed to care without carrying the entire weight of the world on your shoulders.

People have every right to care deeply, to speak up, and to stand for what they believe in. But caring for the world also starts at home — by taking care of ourselves, supporting our families, checking on our neighbors, and showing up for the people around us.

Sometimes change doesn’t just start in government buildings or online arguments — it starts in communities, in kindness, in accountability, and in everyday people choosing to do the right thing where they stand.

Take breaks from the news. Go outside. Hug your kids. Call your friends. Do something that reminds you life is still happening right in front of you.

You don’t have to ignore what’s happening — but you also don’t have to sacrifice your mental health to prove you care. If more of us focused on doing our part to take care of ourselves and each other, we’d be reminded how much power there still is in unity.

The world needs people who are well enough to do good, not people who are completely burned out trying to carry everything at once.

02/17/2026

Raise your hand if you’ve been stressed lately🙋🏼‍♀️

Stress doesn’t just stay in your head — it impacts sleep 😴 , energy ⚡️, digestion 🩻, mood 🙂, and even how your body responds to food 🍔. And most of us cope by just pushing through or pretending it’s fine until we’re completely burned out🥲

So here’s the question: what are you doing to actually relieve stress instead of just ignoring it?

To help myself stay consistent with small daily resets, I created my daily 4-10’s — simple habits that support both mental and physical health without feeling overwhelming:
💧10 oz of water
✍️10 minutes of journaling
🚶‍♀️‍➡️10 minutes of movement
📚10 pages of reading

Nothing extreme. Just small daily habits that help regulate stress before it piles up. Save this picture and start implementing 4-10s into your day.

Because stress doesn’t disappear when we ignore it — it just shows up somewhere else. If you don’t make time for your wellness now, your body will eventually make that decision for you❤️‍🩹

02/15/2026

Consider this your reminder that taking care of yourself is part of taking care of everyone else in your life.

Self-care doesn’t have to be daily, but it does have to be intentional.

What’s one thing you do to take care of yourself — and how often do you actually allow yourself that time? 🧖‍♀️

02/10/2026

**THIS IS NOT AND WILL NOT BECOME ABOUT POLITICS OR RELIGION THEREFORE COMMENTING IS RESTRICTED**

I’ve been sitting with my thoughts about the halftime show conversation.. so this is going to be a long post, but I really do encourage everyone to read it.

Not everything we see or hear is going to match our preferences, and that’s okay.

But it’s interesting how quickly differences turn into frustration, judgment, or division instead of simple acceptance that people enjoy different things.

One of the biggest skills we talk about in mental health is dialectical thinking — the understanding that two opposing things can both be true at the same time. Shocking, right?

You can dislike something and someone else can love it.

You can choose not to watch something while others fully enjoy it.

Best part- Neither person is wrong — it’s just difference.

Believe it or not, it’s also possible to dislike something and simply leave it at that, without turning it into arguments, judgment, or making it about politics or religion.

We don’t see people arguing nationally over someone liking or disliking a ham sandwich — we accept taste is personal.

Entertainment, art, opinions.. LIFE, all deserve the same simple acceptance.

The message shared during the NFL Halftime show was that the only thing more powerful than hate is love.

Maybe that reminder matters most in moments like this —

Because the world already carries enough anger and division. We don’t have to add to it every time something doesn’t fit our personal preferences.

Sometimes choosing peace simply looks like letting people enjoy what speaks to them while we enjoy what speaks to us.

And honestly, making space for different cultures, languages, and preferences feels like the very diversity the USA has always been built on.

The world feels heavier when everything becomes an argument, and lighter when we allow space for differences without turning them into conflict.

Someone else enjoying something different doesn’t take anything away from you, and allowing space for that difference makes the world just a little better.

02/09/2026

I’ll share my full thoughts on the halftime show 🏈 🎤 soon — I’m still trying to figure out how I want to consolidate them.

But something that keeps coming up for me lately is this: your future isn’t shaped by the goals you set — it’s shaped by the habits you repeat.

Growth doesn’t come from one burst 💥 of motivation or one perfect week. It comes from showing up on the days you’re tired, unmotivated, overwhelmed, or tempted to fall back into what feels comfortable.

It’s choosing consistency over excuses. Choosing small effort over no effort. Choosing to keep moving forward instead of starting over again and again.

Whether it’s mental health, physical health, healing, or personal growth — change happens when showing up becomes the habit, not the exception.

One day doesn’t change your life, but the habits you practice every day will ☀️