XSD Full Spectrum Self-Defense is a new approach to self-defense. The self needs more than just physical defense. Founder: Jim Duffy We are developing a full program.

FSSD is about providing information and experiences to improve the self. This page is for quick tips, comments, information, and experiences. So, grab some tips, have some fun and follow the progress. Jim

Live
Alive

08/09/2024

Todays idea - Self Defense is not a passive activity but and action motion.

11/18/2022

It all starts with Dreaming.

Dream more, and more and more.

02/04/2022

Name Change.

Xspanded Self-Defense.

03/21/2020

FSSD
I let it go.

From my perspective…

Change

Some years ago, a boss of mine suggested that I read, The Black Swan and since my boss was/is really smart. I read it. We had a few conversations and I ask my boss if he really believed in the concept of a Black Swan, he replied, Yes.

I just pulled my copy from a section of books on Leadership. The copyright is 2007. One of the sections I marked reads, “You cannot ignore self-delusion” Page 147. Well, I sure let that one go.

So, I gotta remember this. I have to act on this.
Please, remind me of this when you can.

I need the help.

Jim
Dream more and more and more.
Grid location: Home Base
March 21, 2020

01/02/2020

2020

I start 2020 a powerful year with an acknowledgement to all those who were unsupportive, uncaring, and ignoring -Thank You. I acknowledge the politicians who took the time to not to do your work – Thank You. I acknowledge the world leaders who did not find solution to the problems that were placed in front of them – Thank You. I acknowledge all of those who sat back and who did nothing but claimed entitlement Thank You. Thank You all!

I thank you because your behaviors have cleared the debris and road blocks to my path. I prepare for the great change. I prepare for adventure, danger, difficulty, and the opportunity that has not been experienced in the past.

I move…

Jim

11/29/2019
06/02/2019

FSSD – Judo Principals – 2019.
1st. Whatever be the object, the best way of attaining it shall be the maximum or the highest efficient use of mental and physical energy directed at that aim.

2nd. The harmony and progress of a body, consisting as it does of different individuals, however few or many the number of those individuals may be, can best be kept and attained by mutual aid and concession.

Live – A - Live
Jim

Source: Principles of Judo and Their Application to all Phases of Human Activity.
Jigoro Kano
June 2, 2019

01/06/2019

FSSD – The Story – 2019.

FSSD is about the story. The New Year is about the story. The story changes, evolves, and sometimes it crashes. It is never the same.

Let’s start with concept.

…We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights that among them are Life, Liberty and the pursuit of Happiness.”

However, the foundation of tolerance must be accepted by all that participate.

Live – A - Live
Jim

Source: The Declaration of Independence, In Congress, July 4, 1776.
January 6, 2019

09/25/2018

FSSD – Rapid Eye Movement (REM)
The interviewer’s guest was introduced as a patent holder, computer geek, and a successful entrepreneur. They were discussing the question: what do you do to be successful? The interviewer started to answer the question from his point of view. The interviewee stated very calmly that is not what I do.
The interviewee stated that right before I wake up I use this state (REM) to help me think better because it lowers my inhibitions and I can think new thoughts that are uncluttered with my old thinking!
Rapid Eye Movement (REM) is the state that occurs right before we go to sleep and right before we wake up. It’s different from being awake or asleep. It’s the state that Martial Artists use to be better.
I was aware that it could be used to lower behavioral inhibitions but I never thought it could be used to improve your thinking.
You may want to play with this.

Live – A - Live
Jim

Source: Ray Kurzweil
September 25, 2018

07/23/2018

Bring back the jack.

Exercise - start the day with an easy 50 jumping jacks to get the body going. A forgotten easy and effective exercise.

Jim

04/03/2018

FSSD – Mind Feed.
Logic:

If A = B

And B=C

Then A=C

Computer basic Logic:

If A=B The gate is open.

And B=C The gate is open.

Then the gate is open

And

A=C

Computer logic was performed mechanically (moving parts) then with electricity.

Jim

Live – A - Live

Source: A Mind AT Play, Jimmy Soni & Robb Goodman
April 3, 2018

01/06/2018

FSSD – Facts.

Always be careful with facts.

“It might come as a bit of a shock to discover that scientific truth is transient. What is accepted as true might not be true tomorrow. (p.131)

Jim
Live – A - Live

Source: Farwell To Reality. Jim Baggott
January 6, 2018

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