Mia Terra Retreats

02/18/2022

Restorative Yoga and Sound Bath for Deep Rest and Relaxation
Friday, February 18 @ 6:30-7:30 pm Pacific
Live on Zoom with Kirsten and Diana
Rest and Recover with Gentle Restorative Yoga and the Soothing Sounds of Crystal Bowls, Chimes and other sound healing instruments.
SIGN UP: https://www.eventbrite.com/e/online-restorative-yoga-and-sound-bath-for-deep-rest-and-relaxation-tickets-259630831807

Rest and Recover with Gentle Restorative Yoga and the Soothing Sounds of Crystal Bowls, Chimes and other sound healing instruments.

10/09/2021

TODAY! Mindful Writing Workshop with Sound Therapy – Saturday, October 9 @ 3:00-5:00 pm. Sign Up:

Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices.

10/02/2021

Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices. Mindful Writing Workshop with Sound Therapy – Saturday, October 9 @ 3:00-5:00 pm at Liberate Yourself, Sherman Oaks. Limited spots. Info & Sign Up:

Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices.

09/28/2021

Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices. Mindful Writing Workshop with Sound Therapy – Saturday, October 9 @ 3:00-5:00 pm at Liberate Yourself, Sherman Oaks. Limited spots. Info & Sign Up: https://www.eventbrite.com/e/in-person-mindful-writing-workshop-with-sound-therapy-tickets-167762489121

08/29/2021

Mindful Writing Workshop with Sound Therapy – Saturday, October 9 @ 3:00-5:00 pm at Liberate Yourself, Sherman Oaks – Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices. Limited spots. Sign up:

Break through writing and emotional blocks with mindfulness and sound therapy in a unique workshop for seasoned writers and novices.

07/10/2021

Breathing Meditation for Self-Healing – Online Class Sunday, July 11 @ 11:00-11:45 am Pacific – In this gentle breathing meditation, you’ll strengthen your connection to the earth and universe to boost your energy and inspiration. Sign up:

In this gentle breathing meditation, you’ll strengthen your connection to the earth and universe to boost your energy and inspiration.

07/08/2021

Breathwork to balance your nervous system and strengthen your respiratory system. Great for COVID long-haulers.

07/01/2021

Tonight! Enjoy the sunset golden hour under the trees to let go of the day. Sign up here:

Outdoor Sunset Qigong & Sound Bath in Nature

06/28/2021

Join Kirsten and Diana on Thursday evening in a beautiful park setting for a moving meditation called Qigong and a sound bath for deep stress relief. Sign up here:

Outdoor Sunset Qigong & Sound Bath in Nature

03/01/2021

Have you heard of Zumba? Well, Qi Beats is a little like Zumba, but it’s mostly Qigong set to music. I’m mixing in some Zumba, Salsa, and African dance and lots of stimulating and healing meridian tapping. Come have some fun and get your life force energy moving. Sign up: https://www.eventbrite.com/e/qi-beats-body-drumming-tickets-142367207149

02/18/2021

Qi Beats + Body Drumming: Saturday, February 20 @ 1:00-2:00 pm PST – Have you been sitting all Winter? It’s time to get up on your feet and dance for your life. This is a drumming and dance meditation unlike anything you’ve ever experienced. Sign up:

Move to the beat and feel the rhythm of life within you. Clap, slap, tap, drum, and dance your way to wellness.

02/13/2021

Tomorrow! Qi Beats + Body Drumming: Saturday, February 13 @ 1:00-2:00 pm PST – Have you been sitting all Winter? It’s time to get up on your feet and dance for your life. This is a drumming and dance meditation unlike anything you’ve ever experienced. Sign up:

Get ready to move to the beat and feel the rhythm of life within you. Clap, slap, tap, drum, and dance your way to wellness.