05/12/2026
Travel days can be exhausting, but a few simple habits make a big difference: stay hydrated, walk and stretch when you can, avoid too much caffeine or alcohol, and try to get proper rest before your trip. Healthy travelers enjoy the journey as much as the destination! ✈️🌍
Here is a great article with some helpful insights and practical tips for staying healthy while flying.
I recently attended a very interesting, research-based lecture about air travel and how to avoid getting sick on a plane. As a family physician, I thought the advice was simple, smart, and worth sh…
