Immortal Bonds, PLLC

Immortal Bonds, PLLC Accepting new clients.

Monique Mort is a Licensed Professional Counselor with over 15 years of combined experience in the areas of Behavior Management and Mental Health Counseling, She is currently working with adults, individuals, couples, and families.

Do you want to learn more about communicating effectively within your relationships?⠀⠀⠀⠀⠀⠀⠀⠀⠀ImmortalBonds is accepting ...
12/03/2022

Do you want to learn more about communicating effectively within your relationships?
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ImmortalBonds is accepting new clients!
Click on the link in bio and book your first session today!
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You and your partner do not need a specific or “big” reason to go to therapy together! Embarking on a therapy journey is...
12/02/2022

You and your partner do not need a specific or “big” reason to go to therapy together! Embarking on a therapy journey is not only useful when there are issues to resolve. Therapy can be a great opportunity for your relationship grow deeper and stronger!
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Rules for the speaker:- Use “I statements”- Be concise⠀⠀⠀⠀⠀⠀⠀⠀⠀Rules for the listenerDo not interrupt and LISTEN⠀⠀⠀⠀⠀⠀⠀⠀...
11/27/2022

Rules for the speaker:
- Use “I statements”
- Be concise
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Rules for the listener
Do not interrupt and LISTEN
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When it’s time paraphrase what you hear and ensure you understood what your partner said
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FUN TIP!
Using a selected object or a specific area to designate the floor. Only one person can have the floor, keep this in mind and good luck!
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You cannot love and support someone if you don’t love and support yourself first.
10/28/2022

You cannot love and support someone if you don’t love and support yourself first.

Now accepting new clients!Tap on the link in bio or scan the QR code to schedule your next session! ...
09/21/2022

Now accepting new clients!

Tap on the link in bio or scan the QR code to schedule your next session!

Thank you for following along during this past couple of weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀We hope this special on stress was✏️ useful✏️ i...
08/23/2022

Thank you for following along during this past couple of weeks!
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We hope this special on stress was
✏️ useful
✏️ informative
✏️ and helpful
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Be mindful of the load you choose to carry.👉🏾 It is OK to do less.👉🏾 It is OK to take a break.👉🏾 It is OK to step back f...
08/19/2022

Be mindful of the load you choose to carry.

👉🏾 It is OK to do less.
👉🏾 It is OK to take a break.
👉🏾 It is OK to step back for a while.

Self-compassion entails treating oneself with kindness and care, like we would treat a dear friend.Self compassion is co...
07/06/2022

Self-compassion entails treating oneself with kindness and care, like we would treat a dear friend.

Self compassion is composed by three main components:

- Self-kindness
The ability of being loving and understanding towards ourselves

- Mindfulness
Being able to evaluate situations and instances critically, with reason and being able to be present in the moment

- Common Humanity
The idea that nobody is flawless and everyone makes mistakes

Self compassion allows us to navigate towards self care, improved overall happiness and well being.

The way you talk to yourself greatly influences• your self esteem• your perception of YOU• the way others relate to youD...
07/04/2022

The way you talk to yourself greatly influences
• your self esteem
• your perception of YOU
• the way others relate to you

Don’t underestimate it!

👉🏾 Next time you realize you are being mean to yourself, ask yourself:
“Would I speak this way to someone I love?”

A day for👉🏾 recognition👉🏾 and restorationHow can WE observe this day?👉🏾 We can• Educate ourselves on black history• Supp...
06/19/2022

A day for
👉🏾 recognition
👉🏾 and restoration

How can WE observe this day?
👉🏾 We can
• Educate ourselves on black history
• Support black businesses
• Use our voices and actions to spread love
• Take time to rest and reflect

#2023

How many times have you found yourself lost in memories of the past? How many times have you noticed you were wondering ...
06/16/2022

How many times have you found yourself lost in memories of the past?
How many times have you noticed you were wondering about the future, looking forward for something and forgetting where you were in that moment?

The human mind tends to wander.

Being able to mindfully experience life with gratitude allows us to focus our energy on the present and have a better quality of life!

Address

1815 W. 1st Avenue Suite 127
Mesa, AZ
85209

Website

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