The Wellness Traveler

01/27/2023

Partying all night is out : HBOT is in.

Traveling & want to layer in true integrative wellness into your trip but don’t know where to start??

💌 [email protected]

Forget raucous nights spent drinking and dancing — book in for a hyperbaric session instead

01/16/2023

"TRAVEL FAR ENOUGH. YOU MEET YOURSELF”

I’ve found it’s often the experiences that bring us OUT of our comfort zone that truly help us refresh & recalibrate. Whether in mind, body or energy - changing our environment (even for a short while) can reignite - & do us SO much good.

Travel has always been a vital component of my life & I couldn’t be more excited to now have the capacity to help others expand their perspective, heal, adventure & create lifelong memories.

For years you’ve been sending DM‘s asking for top wellness destinations, thoughts on this retreat or that hotel, where to find the best waves at a certain time of year et al.

✈️🌎💡so in 2022 I became a certified travel advisor!

So now, when I book your hotel or experience you have access to free upgrades, perks & wellness amenities. You finally have someone on your travel team that’s just as particular about light, gym access, WiFi routers, air quality & so much more.

I am waiving my planning fees for the the first 3 clients in February.

DM me “🌎” to learn more!

11/28/2022

🇧🇷 Cheering on Brazil in the World Cup

09/24/2022

If you aren't actively building your life you may as very well be destroying it. Liminal is a thing but don’t enjoy it too much. Every choice you make sets course for a new path. And, friend, NOT making that choice intentionally… just sets you up for a casual but non impactful path. While (maybe?) nice in the short term (less effort, less control… it’s still LESS). It’s not your path. It’s accepting what is, which is a hand out.

P.S. Systems need ENERGY to function properly. You absolutely need to put energy toward your vision, goals, and prioritize. Hey there 5th grade lessons in Newtons Laws. Otherwise you wind up feeding anxiety due to the liminal, which feeds overwhelm - and neither are going to be patient with you. NEITHER.

Make a decision friend. Sista. Buddy. Homie. Make it.

Simple choices feed a bigger beast. Make them. Don’t wait for the winds to blow you towards YOUR future. The course is yours to chart. 🛸

09/23/2022

Intentional travel makes you rich in ways money never will..

In 2016 I packed a backpack and bought a one-way ticket to Spain. My biggest mistake: I didn’t release attachments to my location.

I kept my beautiful apartment in the highly sought after Presidio in San Francisco. While I left all my biohacking toys, comforts & computer behind - I kept the apartment.

You know the saying “the things you own end up owning you"…

I wound up traveling for 4 months, and the ONLY reason I came home was because I was spending WAY too much on my SF apartment. The financial, locational attachment and energy requirement to keep that aprtment as “mine” just wasn’t worth it.

If I had ONLY made the decision to release my attachment to my identify as a “SF-er living in a very desirable neighborhood” - I would have followed a very different path.

I would have probably bought a computer abroad & set up my startup while living in Budapest. While there’s not a piece of this trip that I regret & I’m so grateful for the time that I had… it did teach me an expensive lesson around attachment…

Whether it material, physical, mental or energetic - our attachments often hinder us.

Don’t think that a “once in a lifetime” attachment (in my case, a home) is a reason to not pursue things that set your soul on fire…

Here’s to living an impactful, grounded & intentional life … but, attachment-free 🌎

📸 Piazza Maggiore watching the World Cup with old & new friends from our hostel

09/15/2022

Patagonia continues to inspire…

Instead of “going public,” you could say we’re “going purpose.” wrote Yvon Chouinard Who is also the author of the infamous ‘Let my people go surfing’. 

Instead of extracting value from nature and transforming it into wealth for investors, we’ll use the wealth Patagonia creates to protect the source of all wealth.

If you haven’t read Yvon Chouinard’s letter pleas do.

You’ll be inspired to be a part of an entirely different form of capitalism.

We're standing extractive capitalism on its head in an unprecedented way. Patagonia created a way to lock in its purpose as a company—we’re in business to save our home planet—and unlock more funds for fighting the climate and extinction crisis.

08/12/2022

G O L D 🦁 S E A S O N

07/26/2022

Whether it’s kiting on the edge of Nicaragua or healing back from a tick bite in Sag Harbor - each takes a special kind of RESILIENCE.

While resilience should be self-owned, it’s pretty nice to have a compassionate, generous & patient human that stands (or naps) with you while you rebuild yours 🤍🫶🏼