05/19/2026
š§Hydration starts before the hike.š§
One of the biggest mistakes new backpackers make is trying to ācatch upā on hydration the day before or the morning of the trip. Your body does much better when you slowly start increasing your water intake a few days before we hit the trail.
Donāt overdo it ā more water isnāt always better. Just make a conscious effort to sip throughout the day and stay consistently hydrated leading up to Backpacking 101.
A few simple tips:
Drink water regularly throughout the day
Pay attention to thirst, headaches, and dark urine
Add electrolytes occasionally if youāve been sweating a lot
Limit the āIāll hydrate laterā mindset š
Showing up already hydrated will help with:
Less fatigue
Better recovery
Fewer headaches
Better energy on the trail
And see the hose in this picture? This is the solution to saying hydrated on trail.
Happy hydrating!!! š„¾š§