Empty Chair

Empty Chair Empty Chair enables an experience in real time,of those situations from the past, which continue to

08/28/2021

Chasing the Marlin
In the Old Man and the Sea, Hemingway focuses on the adventure of an old man in a small boat. The chase is on for the big catch: a large, magnificent blue marlin. After much labor he reels in the fish, lashes it to his boat and then faces the huge challenge of bringing it into shore. We all have marlin in our life: a dream, a person, a quest. To finish reading this Blog, go to emptychairnc.com and look for the title above.

07/13/2021

When I was experiencing panic attacks, a counselor said to me: You don't trust yourself and you don't trust your Higher Power .So you panic.
Anxiety is a lower level of panic. It is a symptom of our fear of the above.
To read the full blog go to emptychairnc.com and read the Anxiety Blog.

06/22/2021

Loneliness. Probably the most common feeling in our culture. An inability to or lack of opportunity to connect with another person. Addiction or aggressive performance, displayed as a need to be perfect, are frequent symptoms of this core issue Neither addiction or performance satisfies this basic human need for intimate relationships and friendship.
To read the remainder of the Post go to emptychairnc.com and read the Blog titled Loneliness

06/17/2021

Speaking My Truth.
As children and teens we were often ignored or criticized or spoken to with directives only. What we needed was a significant person to be a witness to our good moments and bad times. Consequently we don't know what our authentic feelings are. We are only aware of our inability to articulate our truth.
To read the remainder of this Blog go to
emptychairnc.com and read the Blog Speaking My truth.

01/19/2019

When anger is directed towards you and it is intense. Look through the anger to the hurt or fear that is underneath. Compassion can surface instead of lashing back.

10/23/2018

An Empty Chair experience opens doors that enable one to look afresh at a past trauma and move through with a sense of clarity and courage re the next right thing to do.

09/16/2018

When we have that Empty Chair conversation it is helpful to detach just enough during the conversation to notice what is going on in our bodies.We often fear our own truth as we state it in the conversation. Or we are so present that we fear what that Empty Chair may say back to us.

07/22/2018

An Empty Chair in our life may happen by death,by separation and divorce,by a geographical move.Having a conversation wtih that empty chair may open the door to acceptance and a degree of peace.

07/12/2018

The Empty Chair process offers conversation about unspoken disappointments and unresolved issues.

07/09/2018

The empty chair in our life leaves space for new people and experiences.The choices we make to fill this space can expand our life and broaden our perspective,An Empty Chair conversation enables us to move into this new space.

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