CP Burn Pilates

07/21/2020

03/11/2020

When’s the last time you really thanked yourself?

03/03/2020

is here!

Join us every Tuesday in March for exclusive classes taught by Master Instructor, Or Reitman! Master classes are limited to 6 people per session for personal attention, hands on corrections and an intimate setting for faster results. Feel the difference for Spring!

02/24/2020

After plenty positive feedback, we are bringing Reiki back to CP Burn! Held by our Master Instructor, Or Reitman, this two-hour guided meditation will create a safe and loving environment for you to acknowledge the stress accumulated in your body and mind. Gentle Reiki energy work will help you move the stagnant energy, thereby recharging your physical and mental batteries.

02/04/2020

There are only 12 spots at $50 each. In addition, Roza will be doing a trunk show and selling homemade candles!

01/30/2020

The course is a Tower/Mat Pilates training that will prepare you to teach a group fitness style Pilates mat class. You will learn approximately 30 Mat Pilates exercises and 30 unique Tower/Springboard exercises that help to teach the concept of the exercises through movement, introductory anatomy and group fitness skills. The Tower unit has most of the capabilities of the traditional Cadillac apparatus. It was created to help you strengthen your body, allowing you to achieve greater flexibility and control. Classes start Sunday 2/22/2020, sign up today by emailing [email protected] !

01/03/2020

Take advantage of our New Year flash sale while we still have a few packages remaining! The package includes 20 classes for $400. It’s a steal at $20 per class, but we promise not to tell Santa.

05/19/2019

Have you booked your summer get away yet? ☀️ Our Retreat is Less that two months away!⠀
Join us July 10-11th (a two night stay) for an all inclusive upscale Pilates and Spa retreat at Canyon Ranch Wellness Resort presented by Malina Malkani, Core Pilates, CP Burn, and Wholitarian Lifestyle.⠀
Experience will include:⠀
*Three meals daily: fresh, gourmet, nutritious creations.⠀
*Classes and activities for every imaginable interest.⠀
*Countless spa treatments and a full service salon.⠀
*Round-trip transfers from Hartford or Albany airports or the Albany train station or complimentary valet parking.⠀
* Private Group Foam Rolling Class led by Master Pilates Trainer, Tamara Slupchynskyj⠀
*Private group demo dinner & Wholitarian Nutrition Talk, led by Registered Dietitian Nutritionist, Malina Malkani, MS, RDN, CDN⠀
*A Canyon Ranch signature gift*Optional Nutrigenomics Package-After a simple, at-home saliva test, results are reviewed with Malina Malkani. - Leave with a DNA-based nutrition prescription and 8 weeks of meal plans.⠀
*Optional Pilates for Golf Package⠀⠀
Limited spots available! If you are interested please call 212-768-1010 or email [email protected]

03/11/2019

Great Minds Planks Alike. 😏
Here our Instructor Brienne demonstrates Long Stretch:
Say YES to:
•Elbows wrapped to the back.
•Sternum lifted.
• Hips in line with shoulder.
•Tail bone slightly tucked.
•Maintain straight line of body.
What to AVOID:
•Hips too high.
•Hips too low.
•Head too high
•Head too low