New York, New York

03/03/2026

Stress isn’t the enemy. Your reaction to it is.

I’m revisiting this segment with FOX 5 because the question I answered then is even more relevant today for high-performers in NYC and Beverly Hills: "How do successful people handle elite-level stress?"

The truth is, they don't just "manage" it. They utilize it.

Most people wait for the storm to pass. High-performers learn to navigate the storm with clarity. Inspired by the teachings of my mentor, Jim Rohn, and my background in pro-athlete conditioning, I help my clients build a "Leadership Reset" protocol that turns pressure into a competitive advantage.

If you’re ready to trade burnout for a decisive ex*****on blueprint, let’s connect.

Visit my site to learn more about my approach: https://www.thenyclifecoach.com/

09/30/2025

10/23/2023

I ❤️ New York City

03/28/2018

https://youtu.be/VvHw80eImeg

New York, New York

02/22/2018

“How to make a bad day better?” - with Irina Popa-Erwin of and of

05/03/2017

⚽️🥁 BREAKING NEWS 🥁⚽️ THIS IS A SPECIAL INVITATION + 2 GUESTS: Join the most Exclusive 24FIT CAMP - SOCCER INSPIRED, led by James Riley, former LA Galaxy professional soccer player, Major League Soccer Championship Cup winner in 2014 and 5 x Lamar Hunt U.S. Open Cup Champion.
🥁HAPPENING TODAY - MAY 3rd, 2017🥁
Newyork

01/26/2017

Professional Round Table radio Interview on - TUNE IN: https://empirebroadcastinggroup.com/irina-popa-erwin-1-25-17-head-coach/

https://empirebroadcastinggroup.com/irina-popa-erwin-1-25-17-head-coach/

01/26/2017

https://www.facebook.com/TheNYCLifeCoach/posts/1154873741295739:0

Professional Round Table radio Interview on - TUNE IN: https://empirebroadcastinggroup.com/irina-popa-erwin-1-25-17-head-coach/

02/18/2016

ENDS TONIGHT! EXTRA 20% OFF + 91% OFF 8-week / challenge https://goo.gl/61Dgh8 Groupon - NYC Health & Nutrition

02/08/2016

Believe in yourself. "There isn't a skill you can't learn; there isn't a discipline you can't try; there isn't a class you can't take; there isn't a book you couldn't read." The NYC Life Coach
http://www.thenyclifecoach.com/

02/01/2016

$59 For $691 Worth of 8-Week with Unlimited Support, Fun & ! 130+ DEALS BOUGHT - LIMITED AVAILABILITY

01/27/2016

EXTRA $7 OFF - 1 DAY ONLY! - $52 for $691 Worth of 8-Week @ Groupon - https://www.groupon.com/deals/nyc-health-nutrition-1-3