Life by Cri Cri

Life by Cri Cri Nature* Awareness* Retreats
Curated retreats in Colombia* Mindful movement Join the next movement retreat. Whether you rather to travel the world or stay local.

The annual winter scape happens in Colombia, stay tune! For the rest of the year I also have design weekend long retreats between May and September close to the NY area. The retreats will be an amazing getaway. Travel Pilates, relax, eat well, breathe
Connect deeper in to your body’s strength and with nature. Like Joseph Pilates said:

“ To achieve the highest accomplishments within the scope of

our capabilities in all walks of life we most constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability “

Pilates focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine. Exercise starts with the core of your body -- with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilize the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints. Pilates connects the mind to the body there by increasing body awareness and affecting movement not just in exercise class but in daily life. Semi private classes also available. Call for more info

08/23/2026

Sometimes Simple is all that it takes. Gentle movements. Pelvis and spine.






Progressive Pilates Williamsburg

08/21/2026
08/18/2026

Seeing how your pelvis looks might create a recognition and an easier visualization for movement.

Progressive Pilates Williamsburg





Catskills Mountains September 26-27 ATTUNE in upstate NY. Movement+Pilates+Nature+Meditation. An ODE to our bodies.Bodie...
08/12/2026

Catskills Mountains September 26-27 ATTUNE in upstate NY.
Movement+Pilates+Nature+Meditation. An ODE to our bodies.

Bodies + Plants and Attune Curated Retreats





07/30/2026

Extension and feed back for beautiful curls 🤩
Attune to your body and movement.




07/21/2026

"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." Albert Camus

The revolution starts within yourself.





07/17/2026

🔥 Every flame tells a story.

A story of presence.
Of community.
Of reconnecting with the rhythms of nature.

In the Amazon, even the simplest moments become unforgettable.

🌿 Attune Retreats — Reconnect to your essence.

📍 Amazonas, Colombia
Calanoa Amazonas


Nature Connection
MovementRetreat

Outside of every cell there is a structure of collagen fibers proteins. It is like a tree with threats and every threat ...
07/14/2026

Outside of every cell there is a structure of collagen fibers proteins. It is like a tree with threats and every threat is really strong. 3000 amino acids. Stronger than steel.
Also Fascia is the fluid flow between all these networks.

It is: The network, threat and the flow that goes through it. Where everything happens in the body. Including what you think and eat.

The fascia shows that there is not actual separation between body and mind.





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