Back into Balance Physical Therapy

Back into Balance Physical Therapy We strive to help you not only resolve your current physical therapy challenges, but also start you in the lifelong path of exercising with intention.

PUSH UP Challenge: https://forms.gle/x48TcYY9M4Yfffkq9
Podcast: www.youtube.com/watch?v=BwGZxKMgxn0 Our goal is to solve your physical and functional needs and to start you on the lifelong path of exercising with intention. We strive to help you not only resolve your current challenges, but also keep your body healthy and functioning optimally as you age. Since we specialize in individuals care, a

t each appointment we devote an hour of 1:1 attention. This gives us ample time to assess you and devise a program to meet your specific Physical Therapy goals. We want you to know that we are always available between appointments via email or phone to answer any questions or concerns you may have. After discharge we welcome you to return for bi-annual visits so that we can evaluate any changes that have occurred in your body. This will allow us to make appropriate alternations in your exercise program before compensatory movements ensue and your body begins to experience pain as a result. Your exercise program should change regularly as your body changes.

04/30/2026

1 day to go until The Balance Lab's PUSH UP Challenge!

Watch our video to hear why push ups are a key functional exercise for building strength and improving bone health.

Sign up now to receive your starter pack with instructional videos demonstrating all 4 levels.

Don't let your mind create another excuse!

Sign up here: https://forms.gle/vXhRSvdxYiLmZvrZ6

🔗 Or use the link in our bio

Listen to Susan’s episode with Margie on the ‘Happy Bones, Happy Life Podcast’, where she recommends 3 must-do exercises...
04/28/2026

Listen to Susan’s episode with Margie on the ‘Happy Bones, Happy Life Podcast’, where she recommends 3 must-do exercises that can help you build muscle strength and improve bone health at any age!

Margie Bissinger is a physical therapist who specializes in osteoporosis and bone health, as well as an integrative health coach and the founder of ‘Happy Bones, Happy Life’ (an online osteoporosis education program).

Watch the podcast here: https://www.youtube.com/watch?v=BwGZxKMgxn0

🔗 Or click the link in our bio.

04/27/2026

4 days to go until The Balance Lab’s PUSH UP Challenge!

Consistent exercise is the key to building real strength!

Starting May 1st, we’re giving you the structure, support & motivation to challenge yourself.

TAKE ACTION NOW & join our PUSH UP Challenge using the link in our bio, or by calling us at (917) 265-8172 or email [email protected]

9 days to go until The Balance Lab’s PUSH UP Challenge!Challenge yourself to exercise consistently, build strength, crea...
04/22/2026

9 days to go until The Balance Lab’s PUSH UP Challenge!

Challenge yourself to exercise consistently, build strength, create good exercise habits and WIN prizes.

Sign up using the link in our bio, or call us at (917) 265-8172 or email [email protected]

See you on May 1st!

Less than 3 weeks to go until our virtual May PUSH UP challenge!There are many benefits to doing push ups. Push ups are ...
04/15/2026

Less than 3 weeks to go until our virtual May PUSH UP challenge!

There are many benefits to doing push ups. Push ups are an efficient full body exercise because they work multiple muscle groups at the same time. When done consistently, it builds optimal strength and endurance in the body.

Sign up using the link in our bio!

Welcome to Back Into Balance Physical Therapy’s PUSH UP Challenge. We’re excited to help you build consistent exercise h...
04/01/2026

Welcome to Back Into Balance Physical Therapy’s PUSH UP Challenge. We’re excited to help you build consistent exercise habits.

We want to show you that consistent exercise, even just 5 minutes a day, can build strength at any age and any level.

Sign up using the link in our bio.

More information coming soon!

Welcome to Back Into Balance Physical Therapy’s May PUSH UP Challenge! We’re excited to help you build consistent exerci...
04/01/2026

Welcome to Back Into Balance Physical Therapy’s May PUSH UP Challenge! We’re excited to help you build consistent exercise habits.

Our goal is to prove that consistent exercise, even just 5 minutes a day, can build strength at any age and any level.

Sign up using our link in bio.

More information coming soon …

02/20/2026

The science behind smarter exercise … and how The Balance Lab is keeping up to date!

A new study found that continued “cognitive training involving speed, dual-attention & adaptive tasks” can “delay the diagnosis of Alzheimer’s disease”.

That’s why we incorporate cognitive challenges in our classes! Watch the video to see how

12/15/2025

What makes The Balance Lab unique?

Hear directly from one of our Balance Lab clients as she shares her experience and what she loves about exercising with us! From real improvements in strength and confidence, to a safer and more supportive environment than a traditional gym.

This is what personalized, effective movement looks like. 💪🏼

11/14/2025

X The Balance Lab Collaboration

Exciting news … This week we had a visit from Kerry from
Watch the video above to hear what she had to say about The Balance Lab!

We are back with another lecture on Tuesday November 18th about Fall Prevention & Life Mechanics!Learn about fall risk f...
10/29/2025

We are back with another lecture on Tuesday November 18th about Fall Prevention & Life Mechanics!

Learn about fall risk factors, prevention strategies, safe movement techniques, and ways to maintain motivation for exercise.

Our lecture last month was a full house … don’t miss out this time! Sign up sand save your seat, using the link in bio.

Address

121 East 60th Street, Suite 8D
New York, NY
10022

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

Website

https://forms.gle/fwi4kPKoE2ZumJAv5, https://www.youtube.com/watch?v=BwGZxKMgxn0

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