Greater Tri Cities IPA

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United States
Oceanside, CA
Greater Tri Cities IPA

Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians

work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

08/29/2025

This month, challenge yourself to walk at least 30 minutes a day. It’s a great way to get in cardio, fresh air, and improve your mental health. Let's get walking today!
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Este mes, póngase el reto de caminar al menos 30 minutos al día. Es una excelente manera de hacer cardio, respirar aire fresco y mejorar su salud mental. ¡Salgamos a caminar hoy!

08/27/2025

Looking for a early morning workout? Try watching the sunrise while doing light stretching. Follow this great workout today! https://www.verywellfit.com/relaxing-total-body-stretches-1231150
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¿Busca un entrenamiento temprano en la mañana? Pruebe ver el amanecer mientras hace estiramientos ligeros. ¡Siga este excelente entrenamiento hoy! https://www.verywellfit.com/relaxing-total-body-stretches-1231150

08/26/2025

Cool down today with this refreshing berry parfait - great for breakfast or a healthy dessert! https://www.thegreedybelly.com/mixed-berry-parfait/
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¡Refrésquese hoy con este parfait de frutos rojos refrescante, excelente para el desayuno o un postre saludable! https://www.thegreedybelly.com/mixed-berry-parfait/

08/25/2025

August is National Eye Exam Month. Make an appointment with your physician to protect your vision and stay up to date on your annual healthcare routine.
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Agosto es el Mes Nacional del Examen de la Vista. Haga una cita con su médico para proteger su vista y mantenerse al día con su rutina anual de atención médica.

08/24/2025

This healthy orange Julius smoothie is a perfect way to enjoy the summer season and is a great way to stay refreshed and energized. https://fitnessista.com/homemade-healthy-orange-julius/
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Este sano licuado Orange Julius es una manera perfecta de disfrutar la temporada de verano y una excelente manera de mantenerse fresco y con energía. https://fitnessista.com/homemade-healthy-orange-julius/

08/23/2025

Looking for a new workout? Water aerobics are a great way to focus on cardio and resistance training. It is also has low impact on joints.
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¿Busca un nuevo entrenamiento? Los aeróbicos acuáticos son una excelente manera de centrarse en el entrenamiento cardiovascular y de resistencia. También tiene un leve efecto en las articulaciones.

08/22/2025

This is a reminder to drink water this summer. Stay hydrated and stay healthy during the hot summer months.
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Este es un recordatorio para beber agua este verano. Manténgase hidratado y sano durante los calurosos meses de verano.

08/21/2025

August is Psoriasis Awareness Month. Psoriasis is a skin disease which causes a rash on the skin. Learn more about treatments and get involved today at https://www.psoriasis.org/psoriasis-action-month/
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Agosto es el Mes de Concientización sobre la Psoriasis. La psoriasis es una enfermedad que causa sarpullido en la piel. Obtenga más información sobre los tratamientos y participe hoy en https://www.psoriasis.org/psoriasis-action-month

08/20/2025

What's in season for August? Peaches, nectarines, plums, and figs.
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¿Qué está en temporada en agosto? Melocotones, nectarinas, ciruelas e higos.

08/19/2025

Zucchinis are in season! Bake these healthy zucchini muffins for a nutritious snack or breakfast. https://www.lecremedelacrumb.com/zucchini-bread-muffins/
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¡Los zucchinis están en temporada! Hornee estos muffins saludables de zucchini para un snack nutritivo o para el desayuno. https://www.lecremedelacrumb.com/zucchini-bread-muffins/

08/18/2025

Tai chi enhances balance, relaxation, and is great for someone at any fitness level. Try these exercises today: https://www.youtube.com/watch?v=G5R44CPQf6Q.
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El tai chi mejora el equilibrio, la relajación y es excelente para cualquier persona sin importar su nivel de condición física. Pruebe estos ejercicios hoy mismo. https://www.youtube.com/watch?v=G5R44CPQf6Q.

08/17/2025

Have you scheduled your annual wellness visit yet? Annual wellness exams are a form of preventive care essential to living a healthy life. Please call your doctor's office to schedule your appointment today. Visit our website to read more: link to IPA physician search page.
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¿Ya programó su visita anual de bienestar? Los exámenes anuales de bienestar son una forma de atención preventiva esencial para vivir una vida saludable. Llame al consultorio de su médico para programar su cita hoy. Visite nuestro sitio web para leer más: enlace a la página de búsqueda de médicos de IPA.

Address

Oceanside, CA

Website

http://gtcipa.com/

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