A Girls Gotta Eat- Dairy Free and Gluten Free Travel

A Girls Gotta Eat- Dairy Free and Gluten Free Travel I am a Travel Agent with a Dairy and Gluten intolerance who can help you plan your next trip.

Our first night on Virgin Voyages and the chef did not have my many allergies and intolerances ahead of time. The head c...
02/21/2026

Our first night on Virgin Voyages and the chef did not have my many allergies and intolerances ahead of time. The head chef came out an apologized to me because my food didn’t “look” as fancy as everyone else’s. My dinner was AMAZING.

Virgin Voyages was one of the BEST allergy experiences I have had outside of Disney World. They were amazing.
02/21/2026

Virgin Voyages was one of the BEST allergy experiences I have had outside of Disney World. They were amazing.

Hi friends! 👋 It’s been a little while since I’ve posted here on A Girl’s Gotta Eat Dairy-Free and Gluten-Free Travel. L...
08/28/2025

Hi friends! 👋 It’s been a little while since I’ve posted here on A Girl’s Gotta Eat Dairy-Free and Gluten-Free Travel. Life (and lots of travel!) has kept me busy, but I’m so excited to be back. ✈️ 🌍

Over the past few months, I’ve been exploring new destinations, trying out safe eats, and gathering a ton of tips and resources for traveling with allergies. I can’t wait to share all of this with you—new restaurant finds, destination guides, and real travel experiences that will help make your journeys a little easier (and tastier!). 🍴✨

Stay tuned—lots of fresh content is coming your way soon! 💛

Pictured is a gluten, dairy and garlic free pizza from Iberostar Selection Paraiso Maya Suites in Mexico.

We went on a fun little East Coast trip in June for 11 days and I found some FANTASTIC allergies friendly places to eat....
07/03/2024

We went on a fun little East Coast trip in June for 11 days and I found some FANTASTIC allergies friendly places to eat. I was super impressed with the amount of places that had an actual Gluten Free and/or Vegan Menu! While I am a not a vegan, just dairy free, it is so wonderful to have a lot of options! Our first allergy friendly stop was outside of Saratoga Springs, NY. This little brunch spot had an amazing GF/DF menu and they even had cookies and brownies I could eat! One of my FAVORITE stops in our trip that week was Gr**go Jack’s in Manchester, VT. They had the BEST salsa I have ever had… and I do love my Mexican Restaurants. They made my guacamole fresh when I ordered it so there wouldn’t be any cross contamination.

A few of my dinners on board. I am a creature of habit, so most of my meals were the same 🙂
04/14/2024

A few of my dinners on board. I am a creature of habit, so most of my meals were the same 🙂

We booked a specialty restaurant one night on our cruise and it was AMAZING at Bonsai Teppanyaki. This was the first tim...
04/14/2024

We booked a specialty restaurant one night on our cruise and it was AMAZING at Bonsai Teppanyaki. This was the first time I have ever done habachi that they made MY food in front of ME. They made my food first then finished everyone else’s.

There were several lunch places open on our cruise. Unfortunately, I wasn’t able to we at a few of them because they did...
04/14/2024

There were several lunch places open on our cruise. Unfortunately, I wasn’t able to we at a few of them because they didn’t have any allergy friendly options. I was however able to eat as some!

Breakfast/Brunch on our cruise. I don’t eat much different on vacation than I do at home. Bacon and eggs are a staple in...
04/14/2024

Breakfast/Brunch on our cruise. I don’t eat much different on vacation than I do at home. Bacon and eggs are a staple in my life. There are several options for me to choose from for breakfast and brunch. I ate in the main dining room for breakfast everyday but our “Thing 1 and Thing 2 Birthday Party”.

Our first day at sea I went to the brunch in the main dining room. I love that I can order my meals the night before! I ...
03/18/2024

Our first day at sea I went to the brunch in the main dining room. I love that I can order my meals the night before! I wasn’t able to eat at the Pig and Anchor Bar because they soak their meat in dairy and apple juice so I got a “taco” from the Blue Iguana. They didn’t have corn tortillas, so I ate my meal as a salad. Dinner in the dining room as AMAZING. My chicken was so juicy and the chef made me a chocolate mousse!

Sail day lunch at the buffet was a little hard, but was able to get a BLT at the Deli for “second lunch.” Dinner in the ...
03/18/2024

Sail day lunch at the buffet was a little hard, but was able to get a BLT at the Deli for “second lunch.” Dinner in the main dining room was great and they have a dairy free/gluten free chocolate melting cake on the menu every day! I love that they now have a vegan and gluten menu on Carnival, I just wish it was dairy free and not just vegan.

We tried an a-la-carte and the beach side snack shack while visiting Sun Palace. Fuego wasn’t sure if they could accommo...
02/03/2024

We tried an a-la-carte and the beach side snack shack while visiting Sun Palace. Fuego wasn’t sure if they could accommodate but after our waiter talked with the chef, he said it wasn’t a problem. The grilled chicken was juicy and delicious and I always love a good guacamole 🙂
At the snack shack, they ended up having to clean the grill before they made my food, so it took over 40 mins for me to get a snack.
I tried the vegan Corn tostada served with coconut tingo and jicmao. It wasn’t bad!

I tried so many new dishes this week at Hilton PDC! Had some really good desserts, too. They tried pretty hard on my mea...
02/03/2024

I tried so many new dishes this week at Hilton PDC! Had some really good desserts, too. They tried pretty hard on my meals and I appreciated it.

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