05/21/2026
If you get stung by a Portuguese man-of-war, act quickly but stay calm. The sting is extremely painful, but most cases can be treated on-site unless there’s a severe allergic reaction. 🌊
Here’s what to do:
• 🚫 Do NOT rub the area — this can cause more venom to release
• 🚫 Do NOT rinse with fresh water
• 🚫 Do NOT p*e on it (popular myth that can make it worse)
Instead:
• 🌊 Carefully rinse the area with seawater
• 🧤 Remove tentacles carefully using tweezers, a stick, gloves, or the edge of a card
• ♨️ Soak or rinse the sting with HOT water (not scalding) for 20–45 minutes if possible — heat helps break down the venom
• 🧊 If hot water isn’t available, use a cold pack for pain relief
• 💊 Over-the-counter pain relievers or antihistamines may help with pain and itching
⚠️ Seek emergency medical help immediately if the person has:
• Trouble breathing
• Chest pain
• Severe swelling
• Dizziness or fainting
• A sting covering a large area
• Signs of an allergic reaction
On Pensacola Beach, it’s also a good idea to notify a lifeguard if one is nearby. They often have supplies and can monitor for reactions.