09/02/2026
You don't have to think your way through menopause. Your body already knows how to move through this, if you'll let it.
Your mind will try to negotiate with a mood swing or figure out why you suddenly can't remember the word for the thing you use to open a jar.
None of that works because it’s not happening in your mind. This does:
The next time some waves rise in your body, like heat, rage, or grief that you can't explain, stop trying to think your way out of it.
Put a hand on your chest, take one long breath out through your mouth, and let the wave move through you instead of around you. Then do it again and again until you feel it move.
Try it and tell me what you notice.