Athletic Movement Perfected

Athletic Movement Perfected Custom Endurance Coaching for all levels by Mary and Dena in the Chicago/Naperville area. We are passionate about training athletes of all ages and abilities.
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AMP is a personal in-facility and digital fitness experience unlike any other. We use compassion, experience, and science to get you where you want to be! Additional information
AMP is a coaching, training, fitness, and wellness experience unlike any other. Our in-facility and digital training and coaching experience is all about you—and getting you to where you want to be. Under the direction of

elite health and fitness coach Mary Tobiason, your road to success is guided by our compassion, experience, and scientific methodologies. We are not just trainers/coaches—we are your individual training leader, mentor, and motivator.

05/24/2026
05/23/2026

Yes - she decided to run this race a week ago ! Always race ready and so strong !!! Way to slay the Bayshore Marathon Sheri Hey !

05/23/2026

Another smashing success for TriLabs Kati Ardaugh! The hard work works !

05/23/2026

Daniel Jacobsen you crushed the Soldier Field 10 Miler ! Way to execute- and I do mean cute !

05/23/2026

Kick some butt at the Soldier Field 10 miler Kati ! Whoo hoo !

05/22/2026

Sheri Hey!! Sending you joyful, pain free miles at the Bayshore marathon tomorrow!!! Let’s GO!!! Whoooooo Hoooooo !!!

TriLabs Inaugural Rockford Ironman 70.3 was an epic success! The 2 days were filled with coaching, learning, laughing ,...
05/17/2026

TriLabs Inaugural Rockford Ironman 70.3 was an epic success! The 2 days were filled with coaching, learning, laughing , a little swearing, and huge successes for all of our campers !
Day 1 : 50 swimmers tackled the swim course es**rted by Rockford PD. Post swim we had breakfast on the shore under the team tent ! The course ride followed and again, the Rockford PD made our ride safe and a heck of a lot of fun. I am super grateful ! A huge shout out to my person John Rosauer who was on Super Sag duty for 3 days .
We loved his traveling lounge ! Greg Hey was a huge help, as well as Sheri Hey who took over as team nurse Ratchett. Thank you Coach Dena, Dan, Jodi, Kati, Chris, Dan, Claudia and the entire squad for looking out for newbies. Thank you Mark Gasparini for bribing the Sheriff, and Lindsay at Go Rockford for sponsoring our police es**rt !! If I forgot you I’ll take you to lunch! We wrapped up the day with a beautiful dinner in a private room along the water at PS Brewing.

Day 2: We conquered the 2 loop run course supported by John, Jen Dronkers, and Kim! We wrapped up with some much needed yoga, Q and A, and a transition clinic !

Our next camp is at the end of July in beautiful Madison Wisconsin ! Whoo hoo ! Let’s Go!

Address

23852 S Industrial Drive
Plainfield, IL
60504

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