Relax and Hold

Relax and Hold Our goal at Relax and Hold is to support the Wim Hof community through education workshops, excursions, retreats, and weekly group practice.

What an amazing group of guides!πŸ€—πŸ˜˜πŸ’šπŸ’™β€οΈπŸ’•πŸ˜ŽπŸ˜œπŸ‡ΊπŸ‡Έ my heart is full. I love you all. So fun!!!
10/02/2018

What an amazing group of guides!πŸ€—πŸ˜˜πŸ’šπŸ’™β€οΈπŸ’•πŸ˜ŽπŸ˜œπŸ‡ΊπŸ‡Έ my heart is full. I love you all. So fun!!!

πŸ€™ Impromptu backyard photo shoot courtesy of πŸ“· DM him for all your photo / video needs @ Cully, Portland
07/26/2018

πŸ€™ Impromptu backyard photo shoot courtesy of πŸ“· DM him for all your photo / video needs @ Cully, Portland

06/24/2018


This is a video of the brain moving while breathing.
Let’s do a thought experiment.
Imagine each time you take a breath, nutrient dense fluid is flushed into the brain. Imagine oxygen enriched blood pumping into the tissue. Imagine hormones secreting from the glands and flowing down into the body. Imagine toxins being removed with each breath.
Now imagine each morning taking 20 minutes to maximize these functions of the brain by physically pumping the tissue. Just like exercising any other part of the body by rhythmically facilitating the tissue we can optimize our brain with breathing.
We know that moving our body is healthy. Why wouldn’t you want to spend time moving the most important part of your body?
The brain.
I am certified to teach body movements.
I am also certified to teach brain movements.
Let’s get your brain moving!
・・・
We assume the brain is stationary but it is not. Amazing video from researchers .med NICHD and Stevens Institute of Technology funded by showing breathing-induced and blood-flow related movements of the brain stem, thalamus and cortex using amplified NMR (aMRI; pulse-based imaging). .med

06/11/2018

πŸ’š

Workshop Saturday June 16th, Portland ORBy πŸ§˜β€β™‚οΈ πŸ§˜β€β™€οΈ ✌️Link in profileπŸ™‚Also check out wimhofmethod.com for events al...
06/01/2018

Workshop Saturday June 16th, Portland OR
By πŸ§˜β€β™‚οΈ πŸ§˜β€β™€οΈ
✌️Link in profileπŸ™‚

Also check out wimhofmethod.com for events all around the world 🌎.

πŸ™ Portland Workshop Saturday, June 16th
05/15/2018

πŸ™ Portland Workshop Saturday, June 16th

πŸ¦” Kirkland, WA workshop tomorrow! Who else wants to join? 🌝
05/11/2018

πŸ¦” Kirkland, WA workshop tomorrow!

Who else wants to join? 🌝

・・・Thank you for spending the day with us by the river. Always wonderful to cultivate mindfulness and health togethe...
05/10/2018


・・・
Thank you for spending the day with us by the river. Always wonderful to cultivate mindfulness and health together as a community.

Learn more about the

05/07/2018

workshop Saturday May 12th !! πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ’¨β„οΈ
πŸ’™Link in profileπŸ’š

05/04/2018

πŸ§˜β€β™€οΈSeattleπŸ§˜β€β™‚οΈ workshop May 12th! Come chill and learn to let it all go πŸ’™β˜€οΈβ„οΈπŸŒ¬πŸ’¨

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Portland, OR

Telephone

2087137606

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