Color Grip

07/27/2017

People often think we're exaggerating when we say that using chalk can add at LEAST 10 pounds to all of your big lifts. But the results speak for themselves!

Having a solid grip is half the battle, and ColorGrip delivers in spades.

Check out this article where they talk about two other tools for heavy lifts: chains and bands.

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1572/Cool_Training_Tools_You_Should_Use.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

07/16/2017

2017 Goals...

Master the Muscle-Up! http://bit.ly/2v73GVA

Few exercises display upper-body strength like the muscle-up. Here’s how to achieve one.

07/15/2017

It's the weekend - time to get a grip on your fitness goals! Head on over to ColorGripChalk.com and pick something up!

07/12/2017

If you read only ONE thing for info on health & nutrition, make it Mark's Daily Apple! http://bit.ly/2tfazSD

For today's edition of Dear Mark, I'm answering questions from the comment section of last Thursday's post on CrossFit, Primal, and carbs. First, I use a c

07/07/2017

Are CrossFit and Primal Compatible? http://bit.ly/2u0ZhWH

Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo cha

07/06/2017

This dude is surprisingly healthy when it comes to his diet and exercise! Who would have thought?

"The competitive eater’s fitness plan: How to eat and train like donut-eating champion Yasir Salem" http://bit.ly/2tlrJBj

Scarfing down a crapload of food—whether it's donuts, hot dogs, or cannoli—requires rigorous training, a strict diet, and structured post-competition recovery. Here's how he does it.

07/04/2017

You know... before you get absolutely hammered.

The 4-move Fourth of July workout

http://www.mensfitness.com/training/build-muscle/the-4-move-4th-of-july-workout

Before the holiday festivities begin, try this intense circuit that'll be like a fireworks display for your muscles.

07/02/2017

The weather outside is weather--take advantage of it! http://bit.ly/2sBxSFD

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

06/30/2017

#11: Use ColorGrip chalk for all of your lifts and climbs!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1530/10_Ways_to_Instantly_Increase_Your_Strength.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

06/29/2017

The 10-round abdominal circuit to incinerate body fat http://www.mensfitness.com/training/workout-routines/10-round-abdominal-body-fat-cooker

This mix of bodyweight exercises and core-focused moves makes for a great fat-burning finisher or break from the weights.

06/27/2017

Biohack Yourself, Become Superhuman! http://bit.ly/2iaseoQ

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof just means you’re working toward a stronger version of yourself.

06/22/2017

Grape skin and seeds may help fight against colon cancer, says study http://www.hindustantimes.com/fitness/grape-skin-and-seeds-may-help-fight-against-colon-cancer-says-study/story-Lklqqv9pjRFIocubXM86RI.html

A research recently concluded that the compounds found in the skin and seeds of grapes, may help in killing colon cancer stem cells.