Upstate Eats Trail

Home
United States
Rochester, NY
Upstate Eats Trail

The Upstate Eats Trail is a 225-mile journey through a food culture found in Upstate New York. Chicken spiedies. Hot pies. Salt potatoes. Snappy grillers.

If you're a foodie looking for a fantastic road trip, get ready to point your car in the direction of Upstate New York where there's some of the country’s best bakers, sandwich makers and chicken wing shakers. The Upstate Eats Trail is a collection of regional specialties like no other! The 225-mile journey connects Binghamton, Syracuse, Rochester and Buffalo, NY and features culinary traditions g

oing back generations to a time when the region boomed with the opening of the Erie Canal and the flood of immigrants who followed. Garbage plates. White hots. Buffalo wings. Beef on weck. Frozen custard. Sponge Candy. Ready to hit the road?

12/31/2025

With so much awesome food to try in Upstate NY, we of course had to make some food-themed New Year's resolutions 🙌 Which of these resolutions will you try in 2026? Or check out the last slide and add your own!

12/29/2025

The holidays with family can be a lot 😵‍💫 We suggest taking a break to go indulge in a garbage plate (solo or with a buddy) at the OG, Nick Tahou's.

12/24/2025

Wishing everyone a happy and healthy holiday season spent celebrating with the people you love most! Since we're all foodies here, we'd love to know: what's your family's favorite holiday food tradition?

12/18/2025

Have you ever been to a restaurant that's 188 years old?! Schwabl's in Buffalo, NY dates all the way back to 1837 🤯

Their founder, Sebastian Schwabl, immigrated to the States and founded Schwabl's in Buffalo's Broadway neighborhood. The restaurant has a long history and fascinating history, including serving customers at the Pan American Exposition in 1901 😱

If you visit this century, you must try their beef on weck (of course), the German potato salad, the pickled beets, their fish sandwich, and their seasonal cocktails! And don't forget to take a selfie with Beefy before you go 😁

12/15/2025

3 things you might not know about Buffalo's Anchor Bar :

1) They have amazing cauliflower wings 😋

2) Anyone can bring in their license plate to have it added to the wall!

3) Britney Spears has visited (and SO many other celebrities + icons over the years 🤩)

What's your favorite Anchor Bar fun fact?!

12/11/2025

What's your favorite pizza in Buffalo and why is it Bocce Club?

12/09/2025

when introducing someone to a garbage plate, you've gotta go with the OG 🤷‍♂️ obviously.

12/04/2025

Nothing beats a warm bowl of pasta on a cold day 🥰 Little Venice always hits the spot.

11/29/2025

Small Business Saturday tips just dropped! We've got ideas for everyone: your pub trivia buddies, chocolate lovers, grillmasters, and more. Swipe through, and remember to shop local today and every day 😁

Featured here are: Parkside Candy Co. , Anchor Bar, Little Venice Restaurant, Spiedie& Rib Pit, Genesee Brew House, City of Rochester Public Market, Doug's Fish Fry, and Coleman's Authentic Irish Pub.

11/27/2025

What are you feeling grateful for this Thanksgiving? For us, it's everything from deviled eggs to kid-friendly restaurants, from local farmers to restaurants that are truly part of the community 🫶

Featured here are Abbott's Frozen Custard, Bull & Bear Roadhouse, Schwabl's, Little Venice Restaurant, Dinosaur BBQ, Doug's Fish Fry, Ted's Hot Dogs, City of Rochester Public Market, Heid's of Liverpool & Sweet Treats, Guiseppe's Binghamton, and Apple Hills Cafe.

Address

Rochester, NY
14608-1907

Website

http://upstateeatstrail.com/

Alerts

Be the first to know and let us send you an email when Upstate Eats Trail posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Travel Agency in Rochester?