Camp Gladiator Stone Oak Area/Bulverde/Spring Branch

08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

08/27/2022

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

08/26/2022

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

08/25/2022

📢 Trainer Tip: Keeping your feet healthy can sometimes get overlooked. When we neglect to stretch and strengthen our feet we can end up putting an overload your other joints and structures—namely, your knees, hips, and spine.

Check out some helpful tips to keep those feet happy! 🦶

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/22/2022

✨ Practice Discipline Daily! ✨ All hard things in life require discipline. Discipline is about doing what you know you need to do even when you don’t feel like it. Count on discipline. You must decide that you are going to be in control, that you are going to do what you want to do. And remember, we are 🙌

08/01/2022

☀️ Happy Monday! ☀️ It's a start to a new Week and a new Camp cycle. If you need a sign to get your workout in consider this your sign 😉😉

07/21/2022

📌 Nutrition tip!
Many times it's not what you are eating, it's that you are eating more than the amount you should. 😀 Here is a handy guide to portion sizes.

07/08/2022

🔥The On Demand Library just dropped some new additions! 🔥💪

06/21/2022

☀️ Happy Tuesday! ☀️ Just a reminder that we are in Community Week - Full schedule M/T/W/S and limited virtual schedule on TH/F.

Don't forget the On Demand Library that's growing weekly with 30min, 45min and 60min options from Low Impact to High Intensity (and options!) recorded workouts you can push play at any time! 🙌