06/03/2026
A couple more favorite apps to keep you healthy holistically. 😊
Hate cooking? The Mealtime app makes healthy eating so easy, you'll actually want to meal prep.
For as much as I talk about nutrition, I HATE cooking, and am not very good at it. Alas, eating healthy (and saving money!) usually requires some cooking, and meal prepping is a great way to do that.
An app I love to use to get ideas for easy recipes is Mealtime. It's free and can be customized to fit your dietary needs, for example if you're a vegetarian or don't like a specific food.
What I really love about this app is that after you choose your meals to prep for the week, it will give you a condensed shopping list! They make it so easy for you, there's no reason to be bored with what you eat or confused about what to get at the grocery store.
I've discovered some delicious meals that I would have never tried if it wasn't for this app too.
If cooking feels overwhelming, this app breaks it down into manageable steps and takes the guesswork out of meal planning. Game changer for people like me who would rather do almost anything else than cook!
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Audible
🎧One year my new year's resolution was to get over my fear. Debilitating fear from my anxiety disorder that I was about three years into, but I still had enough fear that it was preventing me from accelerating in my career and generally just not being happy in life.
If there is another topic in your life you'd like to improve on, listening to others and professionals talk about it consistently can help!
I downloaded topics on fear, having confidence, and getting over being "stuck." It helped tremendously.
Books on self-development, psychology, health, relationships - whatever you're working on, there's likely a book that can provide insight and guidance.
Turn your drive time, workout time, or chore time into learning time.
