09/23/2026
🌿 This week's Wellness Wednesday: Sans Caffeine
Sometimes the energy you need comes from rest, not another cup of coffee.
Back in my 20s, I thought I was superwoman. Work full time, school, teach dance, start OmniEra - I was doing it all. Living off Red Bulls, caramel frappuchinos, and ephedra back when it was legal. I learned the hard way that caffeine doesn't help - especially when you start sn*******ng into heart issues and a severe anxiety disorder.
Caffeine can contribute to anxiety, disrupt sleep, cause energy crashes, increase heart rate and blood pressure, and create dependency. If you're struggling with anxiety or sleep issues, it might be making things worse even if you don't realize it.
The physics: caffeine has a half-life of about 5-6 hours. That 2pm coffee? Half of it is still in your system at 8pm, affecting your sleep. Poor sleep makes you reach for more caffeine the next day. The cycle locks in.
When I was on my journey to health, I quit caffeine completely for two whole years - not even green tea. Now I'm healthier, but managing my anxiety and heart health is an ongoing process. Though I might indulge on occasion, keeping caffeine out as a regular practice is best for me.
Try going without caffeine for two weeks and notice what shifts. The first few days might be rough - headaches and fatigue are normal - but push through. After about a week, many people find their energy stabilizes, their anxiety decreases, and their sleep improves.
You might discover you actually have more consistent energy without the highs and crashes.
If you decide you want caffeine back, try limiting it to mornings only and keep it moderate. Green tea is a gentler option - less caffeine, plus L-theanine, which promotes calm focus.
Pay attention to how your body feels. It's giving you information. ☕→🌿
Have you ever quit caffeine? What did you notice? Tell me below. 👇
