Ayurgamaya

04/30/2022

03/07/2022

👍💯Follow me .ayurveda for no nonsense ayurveda reminders.

🌿A bit of this, a bit of that.
Ask alexa to add these to your shopping list
and you will be effortlessly magnificently oh-so-ayurvedic!

🌿Apart from the post, these are highly recommended for daily diet:

Haritaki
Amla
Honey
Grapes
Pomegranate
Rain water
Triphala with honey and ghee (love it!)
Madukaparni, gotu kola
Milk
Beans (kalaya)
Green mung
Red lentils
Chick peas
Kodo millet / kedrava
Barnyard millet / jowar
Game meats like venison

🌿what surprised you?

Let me know in the comments below 👇

03/03/2022

💯👍Follow me .ayurveda for ayurveda reminders that help you stay on track with your health goals

🌿Have these, but not every day, they are bound to cause imbalances in health (unless you grew up on these and your body has acquired satmya)

🌿cooked yogurt curries
sheep milk and ghee
whole black lentils (don't eat idlis everyday, sorry, mix it up!)
dried meat jerky
smoked fish
dried vegetables like pickles
safflower oil, kusumbha
breadfruit, atrocarpus family
potatoes, aaluka

🌿What would you like to know more about?

Let me know in the comments below 👇

03/01/2022

👍💯Follow me .ayurveda for Ayurveda health reminders you can really use.

🌿Microdosing on castor oil will help slow down the progress. add these as well:

🌿garlic hot herbal teas made from cumin, dry ginger, fenugreek etc

Bone broths green mung everyday

🌿know someone who has arthritis? share the post with them ❤

01/24/2022

If you are experiencing sleepless nights, crying for no reason, getting triggered over little things, finding it difficult to stay present, you are a normal human living in 2022.

🌿 The point is you are not alone, and no, pretending like it's all hunky dory will not do away with the uncertainty, loss and fear. Feel to heal, pace, it's not a race ❤

01/21/2022

Can you relate?

🌿Follow me .ayurveda for better health in all aspects of life.

🌿 The quality of our closest relationships determines health and longevity. Investing in strengthening our bonds is the best investment there is. All that stands between us and success is a few words spoken sincerely ❤

01/15/2022

🤔Next time you reach for these in your pantry, remember these amazing properties.

👍Follow me .ayurveda for ayurvedic knowledge you can use.

01/10/2022

👍Follow me .ayurveda for ayurvedic wisdom in your feed.

😋💯Above all, the diet you are used to and the foods you crave are the best foods during pregnancy.

01/05/2022

Follow me .ayurveda for Ayurveda reminders that help you stay on track with your health goals
🌿
For me the game changer has been a good nutritious diet and daily head massage.
🌿
Due to increased stress and the result of infection, many people have been experiencing hair fall.
🌿
Be patient, when the body comes back to full health, you will have a head full of hair to show for it.
🌿
What would you like to know more about?

12/31/2021

Follow me .ayurveda for advice I share with my clients that helps them get back to health.
🌿
I would also add Tulsi tea and Trikatu to the list but you will be like, meh!
🌿
Have you found these foods to help with your thyroid?

12/28/2021

Do you Know a friend who has turned Vegan? Tag them!
🌿
Vegans have to be extra careful about these:
🍚 having lentils with every meal
🍚 having 2-3 fruit and 5-8 veggies every day
🍚 highest quality expeller-pressed unrefined oils soybean paste, kimchi, etc every day which translates to skin disorders. Think coconut chutneys, peanut dips, cilantro chutneys, etc
🍚 fermented foods like batters, homemade pickles, soybean paste, kimchi etc every day
🍚 Organic no preservative Tofu, Edamame, Millets are all great additions to have frequently
🍚 When having sourdough batters, balance with cooling foods to prevent Pitta flare ups which translate to skin disorders. Think coconut chutneys, peanut dips, cilantro chutneys etc
🍚 spices like turmeric, cumin, fennel, coriander, paprika every day
🍚 highest quality expeller pressed unrefined oils
🌿
What are some of your favorite vegan recipes, drop them in the comments, love to learn!

12/24/2021

Suffering through an insufferable cold, help is here, don't forget to send this to someone who has HAD it as well!

🌿I already posted a reel on how to do a DIY Ayurvedic dhoomrapana (Smoke), medicated smoke, for getting your breath back. Check out my reel here 👇

https://www.instagram.com/reel/CXttAj5Djmq/?utm_source=ig_web_copy_link.

🌿What's your favorite runny nose remedy?