Campbell White Counseling

Campbell White Counseling Welcome to my page: equal parts mini-blog, unfolding dialogue, and resource center.

My hope is for this to be a space where I can share the information, insights, and inspirations that I have gleaned from my experience as a psychotherapist.

07/18/2022

“’How do you earn a living?’ I find that question obscene. We have gone from being valuable to the community, a carrier of gifts, to having to earn a living. No one asks, ‘What is the gift you carry in your soul? What have you brought with you into the heart of the village?’ We long to feel cosmically significant, that it matters that we are here and that we make a difference. Like the Pueblo Indians who know it is their cosmic duty to sing the sun up every day, we also long to feel that we are needed to keep the whole wild, spinning world happening. The absence of this remains as a persistent grief in our psyches. We have become spiritually unemployed.”
-Francis Weller

09/24/2019

Here is a tension you can trust:
Life waits for no one, and it turns out grief is neither a tidy nor a timely thing.

05/10/2019

On the never-changing need for grief to do its good, painful work:

"As adults we don't need unconditional love, not even from our therapists. This is a childhood need, one that can never be fulfilled later in life, and we are playing with illusions if we have never mourned this lost opportunity."
-Alice Miller in "The Drama of the Gifted Child"

Author and poet David Whyte on the power and necessity of solitude, from his book “Consolations.”
12/07/2018

Author and poet David Whyte on the power and necessity of solitude, from his book “Consolations.”

10/24/2018

Give your body what it needs, and it will do the rest.

10/22/2018

I am slowly coming to the conclusion that all psychotherapy is, to one degree or another, a form of grief counseling.

[special shoutout to Jeffrey Batstone for his doctoral work on grief and the many stimulating conversations we have shared around this topic]

08/02/2018

Anybody able to relate?

“weary my mind is
to say the least, it’s been
awful hard to just,
stand on my feet.
I think I’ll
slow down if I am able;
I won’t drown
in the ocean,
or starve in my place
at the table.”
-Marry Song by Band of Horses

Below is an evocative quote from Rose-Lynn Fisher’s series of photomicrographs (pictures of tears under a microscope). T...
06/28/2018

Below is an evocative quote from Rose-Lynn Fisher’s series of photomicrographs (pictures of tears under a microscope). The photo is captioned “Grief and Gratitude.” What do you see?

“The random compositions I find in magnified tears often evoke a sense of place, like aerial views of emotional terrain. Though the empirical nature of tears is a composition of water, proteins, minerals, hormones, and enzymes, the topography of tears is a momentary landscape, transient as the fingerprint of someone in a dream. The accumulation of these images is like an ephemeral atlas.
Roaming microscopic vistas, I am struck by the visual similarities between the vast and tiny worlds within worlds of life all around us, and inside of us. The patterning of nature seems so consistent, regardless of scale. Patterns of erosion etched into the earth over millions of years can resemble the branched or crystalline forms in an evaporated tear that took less than a minute to form.
Tears are the medium of our most primal language in moments as unrelenting as death, as basic as hunger, and as complex as a rite of passage. They are the evidence of our inner life overflowing its boundaries, spilling over into consciousness. Tears spontaneously release us to the possibility of realignment, reunion, catharsis, intractable resistance short-circuited. Shedding tears, shedding old skin. It’s as though each one of our tears carries a microcosm of the collective human experience, like one drop of an ocean.”
Rose-Lynn Fisher, author/photographer of “The Topography of Tears”

06/21/2018

Pain is painful, no way around it. But misery...misery is the purposeful planting of negative half-truths into the soil of our pain, the slow growth of a tragically narrow and distorted story about ourself. Pain is unavoidable in this world, and will find each of us in turn, arriving like blood red wildflowers. Misery, though, is a garden that must be cultivated.

06/13/2018

A message from your gut: Remember--every one of us is some body. You are some body. Not just any body. Your body. You’re body. Remember you are body.

06/05/2018

A long-time adolescent client of mine recently told me his key ingredients to a good life: "thoughtful, spontaneous, contributing." 50 minutes later, at the end of the session, we realized that as his core values drove our conversation and interaction, we were able to "live a good life" together for the entirety of our therapy session. And I have come to realize that's not a bad definition of psychotherapy in general: living life well together, 50 minutes at a time.

05/30/2018

“Everybody’s got a little light, under the sun...”
Parliament

Address

3400 Harbor Avenue SW Suite 409, Box #419
Seattle, WA
98126

Alerts

Be the first to know and let us send you an email when Campbell White Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Campbell White Counseling:

Share